Pēhi Pakihiwi U3006D
Ngā Āhuatanga
U3006D- TeRaupapa Whakakotahitanga (Paerewa)Ka whakamahia e te Shoulder Press he papa whakamuri heke me te nohoanga ka taea te whakarite kia pai ake ai te whakau i te tinana me te urutau ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ana i te whakamarie o ngā kaiwhakakorikori me te whānuitanga o ngā mahi whakakorikori.
Ngā Pupuri Āhua-C
●Mā te hoahoa motuhake o te pupuri ka taea te whakamahi i ngā mahi whakapakari tinana whānui, whaiti hoki, kia rerekē ai ngā momo mahi whakapakari tinana. Mā te rahi o te pupuri ka whakamarie i te wā e pēhi ana.
Taurite
●Ka taea e te ringa nekehanga taurite te waihanga i te ara nekehanga tika, me te whakarite hoki i te pumau me te maeneene o te tukanga nekehanga.
Ngā mahi koiora
●Hei whakakaha ake i te whai huatanga o te korikori tinana, mā te koki o te nohoanga me te papa o muri ka āwhina i te kaiwhakamahi ki te whakarite ngāwari i te hononga pakihiwi i te wā e korikori ana kia tika ai te kawenga me ngā hua pai ake.
Tīmata ki teRaupapa Whakakotahitanga, kua uru mana ngā taputapu whakangungu kaha a DHZ ki te wā o te whakakorenga kirihou. I te mea i tupu noa, ko te hoahoa o tēnei raupapa i whakatakoto i te turanga mō te raina hua a DHZ ā muri ake nei. Nā te pūnaha mekameka tuku katoa a DHZ, me te mahi toi tino pai me te hangarau raina whakaputa matatau, ko teRaupapa Whakakotahitangakei te wātea me te otinga koiora-mīhini whakangungu kaha kua whakamātauhia.
