Mzere Wopindika wa Miyendo U3023D

U3023DTheMndandanda Wosakanikirana (Wokhazikika)Seated Leg Curl yapangidwa ndi ma calf pad osinthika komanso ma thigh pad okhala ndi zogwirira. Chitsulo chachikulu cha mpando chimayikidwa pang'ono kuti chigwirizane bwino ndi mawondo a wochita masewera olimbitsa thupi, zomwe zimathandiza makasitomala kupeza kaimidwe koyenera ka masewera olimbitsa thupi kuti atsimikizire kuti minofu yawo imapatukana bwino komanso kuti azikhala omasuka kwambiri.

Pad ya Tchafu yokhala ndi Chogwirira
●Chogwirira cha ntchafu chokhala ndi malo ambiri chingathandize wogwiritsa ntchito kukonza malo a ntchafu ndikupewa kusuntha panthawi yochita masewera olimbitsa thupi. Chogwirira ndi mpando wosinthika kumbuyo zimathandiza kwambiri kuti thupi la wogwiritsa ntchito likhale lolimba.

Dzanja Lolinganizidwa
●Mkono woyenda bwino umatsimikizira njira yoyenera yoyenda panthawi yophunzitsa ndipo umalola ogwiritsa ntchito kusintha ma calf pad malinga ndi kutalika kwa miyendo yawo.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.

Kuyambira ndiMndandanda Wosakanikirana, zida zophunzitsira mphamvu za DHZ zalowa mwalamulo munthawi ya kuchotsa pulasitiki. Mwamwayi, kapangidwe ka mndandandawu kanayikanso maziko a mzere wamtsogolo wa zinthu za DHZ. Chifukwa cha dongosolo lonse la DHZ loperekera zinthu, kuphatikiza luso lapamwamba komanso ukadaulo wapamwamba wopanga mzere,Mndandanda Wosakanikiranaikupezeka ndi njira yodziwika bwino yophunzitsira mphamvu zamagetsi.