Wokhala ndi Tricep Flat U3027D
Mawonekedwe
U3027D- TheMndandanda Wosakanikirana (Wokhazikika)Ma Triceps Okhala Pansi, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, amatsimikizira kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.
Kapangidwe Kosavuta
●Pindulani ndi kapangidwe kosavuta ka chipangizochi kuti chigwirizane ndi ogwiritsa ntchito osiyanasiyana. Khalani pansi ndikuyamba, muyenera kungosintha kutalika kwa mpando kuti muyambe kuchita masewera olimbitsa thupi.
Choyimitsa Ntchito Chachiwiri
●Choyimitsa mphete pa chogwirira sichimangopangitsa mphamvuyo kukhala yogwira mtima panthawi yophunzitsa, komanso chingagwirizane ndi chophimba cha rabara kuti chisagwe.
Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.
Kuyambira ndiMndandanda Wosakanikirana, zida zophunzitsira mphamvu za DHZ zalowa mwalamulo munthawi ya kuchotsa pulasitiki. Mwamwayi, kapangidwe ka mndandandawu kanayikanso maziko a mzere wamtsogolo wa zinthu za DHZ. Chifukwa cha dongosolo lonse la DHZ loperekera zinthu, kuphatikiza luso lapamwamba komanso ukadaulo wapamwamba wopanga mzere,Mndandanda Wosakanikiranaikupezeka ndi njira yodziwika bwino yophunzitsira mphamvu zamagetsi.
