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Kaiwhakawehe Puku U2073D
He hoahoa iti noa iho ngā Predator Series Abdominal Isolators, kāore he whakaritenga e hiahiatia ana. Mā te papa nohoanga ahurei ka tautokohia, ka tiakina hoki i te wā whakangungu. Mā ngā roera pahuka ka whai urunga pai mō te whakangungu, ā, mā ngā taumaha taurite ka iti te ātete tīmatanga hei whakarite i te nekehanga maeneene me te haumaru.
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Toronga Puku me te Tua U2088D
He mīhini mahi-rua te Predator Series Abdominal/Back Extension kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.
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Āpiha Whakawātea me te Tāpiri U2021D
He ngāwari te whakarerekē i te tūranga tīmatanga o te Predator Series Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea ana te whakamahi mā ngā titi waewae takirua. Kua whakatikatikahia te papa nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, kua whakapikohia ngā papa huha hurihuri kia pai ake ai te mahi me te whakamarie i te wā e whakakori huha ana, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
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Toronga Tua U2031D
He hoahoa hikoi-roto te Toronga Tuara o te Predator Series me ngā roera tuara ka taea te whakarite, kia taea ai e te kaiwhakakorikori te whiriwhiri noa i te whānuitanga o te nekehanga. Ko te papa hope whānui e whakarato ana i te tautoko whakamarie me te tino pai puta noa i te whānuitanga o te nekehanga. He māmā te kaupapa o te rīpene, he wheako hākinakina tino pai.
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Biceps Curl U2030D
He tūnga piko pūtaiao tō te Predator Series Biceps Curl, me te kakau whakarerekētanga aunoa whakamarie, ka taea te urutau ki ngā momo kaiwhakamahi rerekē. Ehara i te mea ka taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūnga nekehanga tika, engari ka taea hoki e te whakaohooho whai hua o te biceps te whakapai ake i te whakangungu. Kua arotauhia te nohoanga kia pai ake te tautoko me te whakamarie.
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Mīhini Pūrerehua U2004D
Kua hangaia te Mīhini Pūrerehua Predator Series hei whakahohe i te nuinga o ngā uaua uma, me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga honohono. Kua arotauhia te papa nohoanga me te tuara kia pai ake ai te tautoko me te whakamarie. I roto i te hanganga miihini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Camber Curl me Triceps U2087D
Ka whakamahia e te Predator Series Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Kua whakatikatikaina te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, mā te tika o te tū me te kaha o te mahi whakangungu ka pai ake te mahi whakangungu.
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Pēhi Uma me te Pakihiwi U2084D
Mā te Predator Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Kua whakatikatikahia te nohoanga me te papa o muri kia pai ake ai te tautoko me te whakamarie. Ā, mā ngā kakau nui, whakamarie hoki i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
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Āwhina Kauwae Tōpana U2009D
He pūnaha mahi rua te Predator Series Dip/Chin Assist. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri me ngā kakau hiki-ake maha-tūnga he wāhanga o te taputapu āwhina tō/kauae tino maha ngā mahi. Ka taea te whakapiko i te papa turi kia taea ai e te kaiwhakamahi te mahi i te mahi kore āwhina. Mā te whakanoho tika ake o ngā puranga taumaha me ngā wāhi whakangungu ka pai ake te pumau me te ngāwari o te whakamahi i te taputapu.
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Kaiwhakawehe Glute U2024D
Ko te Predator Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Pēhi Whakamuri U2013D
Ka tutuki i te Predator Series o Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa tuara ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Kua arotauhia te nohoanga me te papa tuara kia pai ake ai te tautoko me te whakamarie. Ā, mā te huarahi tika ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Te Tōia Whakararo me te Pūrere U2085D
He mīhini mahi-rua te Mīhini Predator Series Lat & Pulley me ngā tūranga whakakori tinana lat tolldown me te mid-row. Kei roto he papa pupuri huha ngāwari ki te whakarite, he nohoanga roa me te pae waewae hei whakahaere i ngā mahi e rua. Me te kore e wehe atu i te nohoanga, ka taea e koe te huri tere ki tētahi atu whakangungu mā te whakarerekētanga ngāwari hei pupuri i te haere tonu o te whakangungu.
