Toronga Puku me te Tua U3088B

Whakaahuatanga Poto:

He mīhini mahi-rua te Style Series Abdominal/Back Extension kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite kia rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku.

Tukua mai he īmēra ki a mātou

Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3088B- TeRaupapa KāhuaHe mīhini mahi-rua te Toronga Puku/Tuara i hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. He pai ngā whitiki pakihiwi kua whakakīia mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarite i te tūranga ka rua ngā tūranga tīmatanga mō te toronga o te tuara me tētahi mō te toronga o te puku. Ka taea e ngā kaiwhakamahi te whakamahi ngāwari i te taumaha tāpiri hei whakanui ake i te mahi mā te pēhi noa i te rīpene.

Ngā Whitiki Pakihiwi Whakakīia
●He pai ngā whitiki pakihiwi, he whakakīkī, ka urutau ki te tinana o te kaiwhakamahi puta noa i te nekehanga o tōna puku.

Tūnga Tīmatanga Whakarite
●Ka taea te whakarerekē ngāwari i te tūranga tīmatanga mai i te tūranga noho kia tika ai te tūnga o ngā mahi e rua.

Ngā Papa Waewae Maha
●E rua ngā papa waewae rerekē hei whakauru i ngā mahi whakakori tinana me ngā kaiwhakamahi katoa.

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.