Waewae Piko Tūroa J3001

J3001- TeRaupapa Mārama EvostHe hoahoa takoto kau te Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.

Hoahoa Pūkaha Koiora
●Mā ngā papa koki o te hope me te taha whakarunga o te tinana o te Prone Leg Curl ka tika te tūnga o te turi o te kaiwhakangungu ki te pūwāhi pivot hei whakanui i te whakamarie me te wehe i te uaua o te hope.

Pūnaha Pūnaha
●Ka mahi tahi te puru me te pūnaha ārai hei tiaki i ngā taputapu ina mutu te mahi a te kaiwhakamahi, hei karo rānei i te whara o te ringa e nekehia ana e te utaina i te mea ka tukuna ohoreretia te waenganui e te kaiwhakamahi.

Arotahi ki te Wheako
●He ngāwari ki te whakarite i te papa roera, he hoahoa taputapu tuwhera ka taea e ngā kaiwhakamahi te whakamahi ngāwari hei whakaoti i te whakangungu e rite ana.

TeRaupapa Mārama Evostka whakaiti i te taumaha mōrahi o te taputapu, ka arotau hoki i te taupoki me te pupuri tonu i te hoahoa āhua, ka iti ake te utu whakaputa. Mō ngā kaiwhakakorikori tinana, ko teRaupapa Mārama Evoste mau tonu ana te ara pūtaiao me te hanganga pumau o teRaupapa Evosthei whakarite i tētahi wheako whakangungu me te mahi tino pai; Mō ngā kaihoko, he maha atu ngā kōwhiringa i te wāhanga utu iti.