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Pēhi Uma me te Pakihiwi U3084C
Mā te Evost Series Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
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Āwhina Kauwae Tōpana U3009
Ehara i te mea ka taea te whakamahi i te Evost Series Dip/Chin Assist hei wāhanga o te matua raupapa o te teihana mono-mai, o te teihana maha-tangata rānei, engari he pūnaha mahi-rua pakari anō hoki. Ko ngā hikoinga nunui, ngā papa turi whakamarie, ngā kakau hurihuri ka taea te huri me ngā kakau kukume-maha-tūnga he wāhanga o te taputapu āwhina tuku/kauae tino maha ngā mahi. Ka taea te takai i te papa turi kia tutuki ai te mahi kore āwhina a te kaiwhakamahi. Mā te tikanga whāriki raina ka taurangi te pumau me te roa o te taputapu.
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Kaiwhakawehe Glute U3024C
Ko te Evost Series Glute Isolator e hangai ana ki te tūnga i runga i te whenua, e whai ana ki te whakangungu i ngā uaua o ngā hope me ngā waewae tū. Ko ngā papa tuke, ngā papa uma whakarerekē me ngā kakau e whakarato ana i te tautoko pumau mō ngā kaiwhakamahi rerekē. Mā te whakamahi i ngā waewae papa pumau hei utu mō ngā pereti taumaha taurite ka whakarei ake i te pumau o te taputapu me te whakanui ake i te wāhi mō te nekehanga, ka pai ki te kaiwhakakorikori te pana pumau hei whakanui ake i te toronga hope.
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Tāpiri E3022
Ka aro te Evost Series Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.
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Pēhi Piko U3013C
Ka tutuki i te Evost Series o Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.
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Te Tōia Whakararo me te Pūrere U3085C
He mīhini mahi-rua te Mīhini Evost Series Lat & Pulley me ngā tūranga whakakori tinana lat tolldown me te mid-row. Kei roto he papa pupuri huha ngāwari ki te whakarite, he nohoanga roa me te pae waewae hei whakahaere i ngā whakakori tinana e rua. Me te kore e wehe atu i te nohoanga, ka taea e koe te huri tere ki tētahi atu whakangungu mā te whakarerekētanga ngāwari hei pupuri i te haere tonu o te whakangungu.
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Whakaara taha U3005C
Kua hangaia te Evost Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarerekē ngāwari i te teitei o te nohoanga kia tika ai te tūnga o ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.
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Toronga Waewae U3002C
He maha ngā tūranga tīmatanga o te Evost Series Leg Extension, ka taea te whakarerekē noa i runga i ngā hiahia o te kaiwhakamahi hei whakapai ake i te ngāwari o te whakakori tinana. Mā te papa pona ka taea te whakarite ka taea e te kaiwhakamahi te whiriwhiri i te tūnga tino whakamarie i roto i te wāhi iti. Mā te urunga tuara ka taea te whakarite ngāwari i ngā turi ki te tuaka porowhita kia pai ai te mahi koiora.
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Toronga Waewae me te Whakapiko Waewae U3086C
He mīhini mahi-rua te Evost Series Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa waewae, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā momo mahi whakangungu.
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Pēhi Waewae U3003C
He whānui ake ngā papa waewae o te Evost Series of Leg Press. Hei whakatutuki i te pānga whakangungu pai ake, ka taea e te hoahoa te toronga katoa i te wā e whakangungu ana, ā, ka tautoko i te pupuri i te poutū hei whakatauira i te whakangungu piko. Ka taea e te tuara nohoanga whakarerekē te whakarato i ngā tūranga tīmatanga e hiahiatia ana e ngā kaiwhakamahi rerekē.
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Tōia Roa U3033C
Ehara i te mea ka taea te whakamahi i te Evost Series LongPull hei wāhanga o te matua raupapa o tētahi teihana mono-mai, o tētahi teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu motuhake i waenganui o te rarangi. He nohoanga teitei ake tō te LongPull hei wāhi whakauru me te wāhi puta watea. Ka taea e te papa waewae motuhake te urutau ki ngā momo tinana rerekē o ngā kaiwhakamahi me te kore e aukati i te ara nekehanga o te taputapu. Mā te tūranga i waenganui o te rarangi ka taea e ngā kaiwhakamahi te pupuri i te tūranga whakamuri poutū. He ngāwari te whakawhiti i ngā kakau.
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Huha Maha E3011
He kōwhiringa pai te Evost Series Multi Hip mō te wheako whakangungu māmā, haumaru, me te whai hua. Ko tōna hoahoa tino kiato, me te whānuitanga o ngā mahi rerekē, he tino pai mō ngā wāhi whakangungu o ngā rahi rerekē. Ehara i te mea ko te koiora whakangungu, te ergonomics, me ētahi atu anake e whakaarohia ana e te taputapu, engari kei roto hoki he hoahoa tangata me te ngāwari o te whakamahi, e māmā ai, e whai hua ai hoki.
