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Kukanikiza kwa Incline U3013A
Apple Series of Incline Press imakwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana pamakina opondaponda okhala ndi kusintha pang'ono kudzera pampando wosinthika ndi chogwirira chakumbuyo. Chogwirira chokhala ndi malo awiri chimatha kukwaniritsa chitonthozo ndi kusiyanasiyana kwa masewera olimbitsa thupi. Njira yoyenera imalola ogwiritsa ntchito kuphunzitsira pamalo ocheperako popanda kumva kuti ali ndi anthu ambiri kapena oletsedwa.
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Kukweza kwa Lateral U3005A
Pulogalamu ya Apple Series Lateral Raise idapangidwa kuti ithandize ochita masewera olimbitsa thupi kukhala pansi ndikusintha mosavuta kutalika kwa mpando kuti mapewa awone bwino malo ozungulira kuti azitha kuchita masewera olimbitsa thupi bwino. Kapangidwe kake kotseguka bwino kamapangitsa chipangizochi kukhala chosavuta kulowa ndi kutuluka.
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Kukulitsa Mwendo U3002A
Apple Series Leg Extension ili ndi malo angapo oyambira, omwe amatha kusinthidwa momasuka malinga ndi zosowa za wogwiritsa ntchito kuti awonjezere kusinthasintha kwa masewera olimbitsa thupi. Chophimba cha bondo chosinthika chimalola wogwiritsa ntchito kusankha kaimidwe kabwino kwambiri pamalo ang'onoang'ono. Chitsulo chakumbuyo chosinthika chimalola mawondo kuti azigwirizana mosavuta ndi mzere wozungulira kuti akwaniritse biomechanics yabwino.
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Kukulitsa Miyendo ndi Kupindika kwa Miyendo U3086A
Apple Series Leg Extension / Leg Curl ndi makina opangidwa ndi ntchito ziwiri. Yopangidwa ndi shin pad yabwino komanso ankle pad, mutha kusintha mosavuta kuchokera pamalo okhala. Shin pad, yomwe ili pansi pa bondo, idapangidwa kuti ithandize mwendo kupindika, potero kuthandiza ogwiritsa ntchito kupeza malo oyenera ochitira masewera olimbitsa thupi osiyanasiyana.
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Dip Chin Assist U3009A
Apple Series Dip/Chin Assist ndi makina okhwima okhala ndi ntchito ziwiri. Masitepe akuluakulu, mawondo omasuka, zogwirira zozungulira zopindika komanso zogwirira zokokera mmwamba zokhala ndi malo ambiri ndi gawo la chipangizo chothandizira cholowetsa/chibwano chosinthasintha kwambiri. Bondo lopindika limatha kupindika kuti wogwiritsa ntchito azichita masewera olimbitsa thupi osathandizidwa. Njira yolumikizira mzere imapereka chitsimikizo cha kukhazikika ndi kulimba kwa zida zonse.
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Kusindikiza kwa Leg U3003A
Apple Series of Leg Press ili ndi ma pedi okulirapo a mapazi. Kuti akwaniritse bwino maphunziro, kapangidwe kake kamalola kutambasuka kwathunthu panthawi ya masewera olimbitsa thupi, ndipo kamathandizira kuti pakhale kuyimirira kuti pakhale masewera olimbitsa thupi a squat. Mpando wakumbuyo wosinthika umatha kupatsa ogwiritsa ntchito osiyanasiyana malo oyambira omwe akufuna.
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Kokani Kwautali U3033A
Apple Series LongPull ndi chipangizo chodziyimira pawokha cha mzere wapakati. LongPull ili ndi mpando wokwezedwa kuti ukhale wosavuta kulowa ndi kutuluka. Chopondapo cha phazi chosiyana chingathe kusinthasintha kwa ogwiritsa ntchito amitundu yosiyanasiyana ya thupi popanda kulepheretsa njira yoyendera ya chipangizocho. Malo apakati a mzere amalola ogwiritsa ntchito kukhala ndi malo oyima kumbuyo. Zogwirira zimatha kusinthidwa mosavuta.
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Kumbuyo kwa Delt & Pec Fly U3007A
Apple Series Rear Delt / Pec Fly yapangidwa ndi manja osinthasintha osinthika, omwe adapangidwa kuti azigwirizana ndi kutalika kwa mkono wa ochita masewera olimbitsa thupi osiyanasiyana ndikupereka mawonekedwe oyenera ophunzitsira. Ma cranksets odziyimira pawokha mbali zonse ziwiri samangopereka malo osiyanasiyana oyambira, komanso amapangitsa masewera olimbitsa thupi kukhala osiyanasiyana. Chophimba cham'mbuyo chachitali komanso chopapatiza chingathandize kumbuyo kwa Pec Fly ndikuthandizira pachifuwa minofu ya deltoid.
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Makina Opangira Pakhosi U3004A
Makina a Apple Series Pectoral Machine adapangidwa kuti azitha kugwira ntchito bwino minofu yambiri ya pachifuwa pomwe akuchepetsa mphamvu ya kutsogolo kwa minofu ya deltoid kudzera mu kayendedwe ka kuchepa. Mu kapangidwe ka makina, manja odziyimira pawokha amapangitsa mphamvuyo kugwiritsidwa ntchito bwino panthawi yophunzitsira, ndipo kapangidwe ka mawonekedwe awo kamalola ogwiritsa ntchito kupeza mayendedwe abwino kwambiri.
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Kupindika kwa Miyendo Yoyenda U3001A
Apple Series Prone Leg Curl imagwiritsa ntchito kapangidwe kowongoka kuti ipangitse kuti ikhale yosavuta kugwiritsa ntchito. Ma pad otambasuka a chigongono ndi zogwirira zimathandiza ogwiritsa ntchito kukhazikika bwino kwa thupi, ndipo ma pad ozungulira a akakolo amatha kusinthidwa malinga ndi kutalika kwa miyendo yosiyanasiyana ndikuwonetsetsa kuti thupi limakhala lolimba komanso lolimba.
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Pulldown U3035A
Apple Series Pulldown ili ndi kapangidwe kabwino ka biomechanical komwe kamapereka njira yachilengedwe komanso yosalala yoyendera. Mpando wokhala ndi ngodya ndi ma roller pad zimawonjezera chitonthozo ndi kukhazikika kwa ochita masewera olimbitsa thupi amitundu yonse pomwe zimathandiza ochita masewera olimbitsa thupi kudziyimitsa bwino.
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Rotary Torso U3018A
Chida cha Apple Series Rotary Torso ndi chida champhamvu komanso chomasuka chomwe chimapatsa ogwiritsa ntchito njira yothandiza yolimbikitsira minofu yapakati ndi kumbuyo. Kapangidwe ka malo ogona kamatengedwa, komwe kumatha kutambasula ma flexor a m'chiuno ndikuchepetsa kupsinjika kwa msana wam'munsi momwe zingathere. Ma pad a mawondo opangidwa mwapadera amatsimikizira kukhazikika ndi chitonthozo cha kugwiritsa ntchito komanso amapereka chitetezo pamaphunziro amitundu yambiri.
