Whakaara taha U3005A

U3005A- TeRaupapa AppleKua hangaia te Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te noho tonu, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Mā te hoahoa tuwhera poutū ka māmā ake te tomo me te puta atu i te taputapu.

Hoahoa Pūkaha Koiora
●Hei whakaohooho i te uaua deltoid, mā te tūnga pumau me te ahunga whakaroto o te kakau o te taputapu ka taea te whakarite kia mau tonu te tū tika o te kaiwhakangungu i te wā e whakakori ana.

Whakangungu Whai Hua
●Ko te wehe i ngā uaua deltoid me tika te tūnga hei ārai i te tukinga o te pakihiwi. Ka taea te whakarite i te nohoanga ki ngā momo kaiwhakamahi rerekē, ka taea te whakarite i te hononga pakihiwi kia rite ki te pūwāhi hurihuri i mua i te whakangungu, kia taea ai te whakangungu tika i te uaua deltoid i te wā e whakakorikori ana.

Aratohu Āwhina
●Kei te papa tohutohu kei te wāhi pai te wāhi e hoatu ana he aratohu taahiraa-i-te-taahiraa mō te tūnga o te tinana, te nekehanga me te whakamahi i ngā uaua.

I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.