Pēhi Piko U3013A

U3013A- TeRaupapa AppleKa tutuki i te Incline Press ngā hiahia o ngā kaiwhakamahi rerekē mō ngā mīhini pēhi incline mā te whakarerekētanga iti mā te nohoanga me te papa o muri ka taea te whakarite. Ka taea e te kakau tūranga-rua te whakatutuki i te whakamarie me te kanorau o ngā kaiwhakakorikori tinana. Mā te huarahi whaitake ka taea e ngā kaiwhakamahi te whakangungu i roto i te taiao iti ake te whānui me te kore e noho kikī, e herea rānei.

Momo me te Rahi o te Pupuri
●Mā ngā momo whiringa pupuri ka taea e ngā kaiwhakamahi te mahi i ngā mahi pupuri whānui me ngā mahi pupuri whaiti, e whakarato ana i te whānuitanga o ngā mahi kia rite ki ngā hiahia o ngā kaiwhakamahi rerekē. Mā te pupuri rahi ka whakamarie i te wā e pēhi ana.

Tūnga Tīmatanga Whakarite
●Mā ngā whakarerekētanga o te nohoanga me te papa o muri ka taea e te kaiwhakamahi te whakarerekē ngāwari i te tūranga tīmatanga kia uru ki tōna tinana mō te tūranga whakakori tinana whakamarie.

Ringa Hurihuri Iti
●Mā te porowhita iti o te ringa pōtakataka ka tika te ara whakangungu, ā, ka māmā ake te tomo me te puta atu i te taputapu.

I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.