Āpiha Whakaeke me te Tāpiri U3021A
Ngā Āhuatanga
U3021A- TeRaupapa AppleHe ngāwari te whakarerekē i te tūranga tīmatanga o Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea te whakamahi i ngā titi waewae takirua. He koki ngā papa huha hurihuri hei whakapai ake i te mahi me te whakamarie i te wā whakakori huha, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
Tūnga Tīmatanga Whakarite
●Kua hangaia te tūranga tīmatanga kia uru ki ngā kaiwhakamahi katoa, ā, ka taea te whakarerekē ngāwari.
E rua ngā mahi whakakori tinana, kotahi te mīhini
●Ka taea e te waeine te nekeneke i ngā huha o roto, o waho hoki, ā, he māmā noa te whakawhiti i waenga i ngā huha e rua. Me whakarerekē noa te kaiwhakamahi i te titi waenga.
Ngā Waewae Takirua
●Mā ngā momo tūnga rerekē o ngā titi waewae ka tika te taunga o te waeine ki ngā hiahia o ia kaiwhakamahi.
I te piki haere o te maha o ngā rōpū whakapakari tinana, hei whakatutuki i ngā hiahia o te marea, kua whakarewahia e DHZ he maha ngā raupapa hei whiriwhiri māu. Ko teRaupapa Applee arohaina whānuitia ana mō tōna hoahoa uhi ātaahua me te kounga hua kua whakamātauhia. Nā te mekameka tuku pakari oTe Hauora Tinana o DHZ, he whakaputanga utu iti ake, e taea ai te whai ara nekehanga pūtaiao, he pai rawa te koiora miihini, me te kounga pono me te utu e taea ana.
WHAKAPĀ MAI KI DHZ FITNESS
Hipanga Tuatahi
Kōwhiria tō Momo Tono.
Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.
* e tohu ana i tētahi āpure e hiahiatia ana
Hipanga Tuarua
Whakaotia ngā āpure e hiahiatia ana i raro nei.
* e tohu ana i tētahi āpure e hiahiatia ana











