Ukunyusa iLateral U3005A

Inkcazo emfutshane:

I-Apple Series Lateral Raise yenzelwe ukuvumela abo bazilolongayo ukuba bahlale phantsi baze balungise ukuphakama kwesihlalo ngokulula ukuqinisekisa ukuba amahlombe ahambelana nendawo yokujikeleza ukuze benze umthambo ngempumelelo. Uyilo oluvulekileyo oluthe nkqo lwenza isixhobo singene kwaye siphume lula.


Iinkcukacha zeMveliso

Iithegi zeMveliso

Iimbonakalo

U3005A- IUthotho lweAppleUkuphakamisa iLateral kwenzelwe ukuvumela abo baqheliselayo ukuba bahlale behleli kwaye balungise ngokulula ukuphakama kwesihlalo ukuqinisekisa ukuba amahlombe ahambelana nendawo yokujikeleza ukuze benze umthambo osebenzayo. Uyilo oluvulekileyo oluthe nkqo lwenza isixhobo sibe lula ukungena nokuphuma.

 

Uyilo lweBiomechanical
Ukuvuselela izihlunu ze-deltoid ngempumelelo, indawo ezinzileyo kunye nolwalathiso oluya ngaphakathi kwisibambo sesixhobo kunokuqinisekisa ukuba umthambo ugcina ukuma okuchanekileyo ngexesha lokuzilolonga.

Uqeqesho Olusebenzayo
Ukwahlula izihlunu ze-deltoid kufuna indawo eyiyo ukuthintela ukuxinana kwamagxa. Isihlalo esihlengahlengiswayo sinokuziqhelanisa nabasebenzisi abahlukeneyo, silungise indawo yegxalaba ukuze ihambelane nendawo ejikelezayo ngaphambi koqeqesho, ukuze izihlunu ze-deltoid ziqeqeshwe ngokufanelekileyo ngexesha lokuzilolonga.

Isikhokelo Esiluncedo
Ibhodi yokufundisa ekwindawo efanelekileyo inika isikhokelo esinyathelo ngenyathelo malunga nendawo yomzimba, intshukumo kunye nezihlunu ezisetyenziswayo.

 

Njengoko inani lamaqela oqeqesho lomzimba likhula, ukuze kuhlangatyezwane nezinto ezikhethwa luluntu ezahlukeneyo, i-DHZ iqalise uluhlu oluhlukeneyo lothotho olunokukhetha kulo.Uthotho lweAppleithandwa kakhulu ngenxa yoyilo lwayo lwekhava olunomtsalane kunye nomgangatho wemveliso oqinisekisiweyo. Ngenxa yothungelwano oluvuthiweyo lwe-Ukuqina komzimba kweDHZ, imveliso engabizi kakhulu enokwenzeka ukuba ibe ne-science motion trajectory, i-biomechanics egqwesileyo, kunye nomgangatho othembekileyo ngexabiso elifikelelekayo.


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