Wheketere rarawe Haina Taputapu Whare Takaro Pereti Hauora Arumoni Mīhini Pana Hope Taputapu Pana Glute Mīhini Piriti Glute
Kia mau ki te kawenga katoa ki te whakatutuki i ngā hiahia katoa o ā mātou kaihoko; kia tutuki tonu te whanaketanga mā te hoko atu i te whanaketanga o ā mātou kiritaki; kia noho hei hoa mahi tuturu whakamutunga o ngā kiritaki, me te whakanui ake i ngā hiahia o ngā kiritaki mō te Mīhini Whakangungu Huha, Taputapu Whakapakari Tinana, Taputapu Whakapakari Huka, Mīhini Piriti Huka, e mihi ana mātou ki ngā kiritaki hou me ngā kiritaki tawhito mai i ngā āhuatanga katoa o te ao ki te waea mai ki a mātou mō ngā hononga pakihi me ngā whakatutukitanga tahi a meake nei.
Kia mau ki te kawenga katoa ki te whakatutuki i ngā hiahia katoa o ā mātou kaihoko; kia tutuki tonu ngā whanaketanga mā te hoko atu i te whanaketanga o ā mātou kiritaki; kia tipu hei hoa mahi tahi tuturu whakamutunga o ngā kiritaki, me te whakanui ake i ngā painga o ngā kiritaki mōTe utu mō te Mīhini Haina me te Mīhini Pana Hope, E whakanui ana mātou i a mātou anō hei kamupene e titoa ana e tētahi rōpū tohunga kaha, he auaha, he mātau hoki ki te hokohoko o te ao, te whakawhanaketanga pakihi me te whakatairanga hua. Heoi anō, he ahurei tonu te kamupene i roto i ōna hoa whakataetae nā te mea he pai rawa atu te kounga o te whakaputa, me tōna whai huatanga me tōna ngāwari ki te tautoko pakihi.
Ngā Āhuatanga
E3092– TeRaupapa EvostKo te Hip Thrust e aro ana ki ngā uaua o te hope, ā, e whakatauira ana i ngā ara whakangungu tino rongonui mō te hunga e kore e nekeneke te taumaha. He pai te tautoko i ngā papa hope ergonomic mō te tīmatanga me te mutunga o te whakangungu. Kua whakakapia te paepae tuku iho ki tētahi papa tuara whānui, e whakaiti ana i te pēhanga ki te tuara, e whakapai ake ana hoki i te whakamarie me te pumau.
Papa Waewae Nui
● Mā te papa waewae nui ka taea te whakarerekē i te tūranga o ngā waewae o ngā kaitākaro e whakangungu ana, ā, ka taea hoki te whakatutuki i ngā hiahia tautoko rerekē.
Arotahi Ake
● Ki te whakatauritea ki te paepara, he nui ake te wāhi pa o te papa roera whakarerekē, ā, he nui ake te whakamarie, ā, mā te tuku ātete tika ka pai ake te whakahohe i ngā uaua o te hope.
Te Rokiroki Pereti Taumaha
● Mā te penapena pereti taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi e ngāwari ana te tae atu ka pai ake te wheako o te kaiwhakamahi.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
Kia mau tonu te whanaketanga mā te hoko atu i te whanaketanga o ā mātou kiritaki; kia noho hei hoa mahi tahi tuturu whakamutunga mō ngā kiritaki, me te whakanui ake i ngā hiahia o ngā kiritaki mō te wheketere rarawe o Haina, ngā taputapu whare takaro, ngā pereti whakapakari tinana, ngā mīhini piko hope, ngā taputapu piko hope, ngā taputapu piriti piko, e mihi ana mātou ki ngā kiritaki hou me ngā kiritaki tawhito mai i ngā āhua katoa o te ao ki te waea mai ki a mātou mō ngā hononga pakihi me ngā whakatutukitanga tahi a meake nei.
Wheketere raraweTe utu mō te Mīhini Haina me te Mīhini Pana Hope, E whakanui ana mātou i a mātou anō hei kamupene e titoa ana e tētahi rōpū tohunga kaha, he auaha, he mātau hoki ki te hokohoko o te ao, te whakawhanaketanga pakihi me te whakatairanga hua. Heoi anō, he ahurei tonu te kamupene i roto i ōna hoa whakataetae nā te mea he pai rawa atu te kounga o te whakaputa, me tōna whai huatanga me tōna ngāwari ki te tautoko pakihi.
