Mīhini Whakapakari Tinana Arumoni Hokomaha o Haina
He maha tonu ā mātou mahi ki te pupuri i te kaupapa matua "Kounga Tuatahi, Mana Nui". E tino whakapau kaha ana mātou ki te whakarato ki ā mātou kaihoko he hua me he otinga tino pai, he utu whakataetae, he tuku tere, me te kaiwhakarato tohunga mō ngā taputapu whakapakari tinana arumoni o Haina, he mīhini pēhi waewae, he mīhini whakatō waewae. Kāore mātou i te makona ki ngā whakatutukitanga o nāianei, engari kei te whakapau kaha mātou ki te auaha hei whakatutuki i ngā hiahia whaiaro o te kaihoko. Ahakoa nō hea koe, kei konei mātou hei tatari mō āu tono, ā, nau mai ki te toro mai ki tā mātou wāhi hanga. Kōwhiria mātou, ka taea e koe te tūtaki ki tō kaiwhakarato pono.
He maha tonu ā mātou mahi ki te pupuri i te kaupapa matua "Kounga Tuatahi, Mana Nui". E tino whakapau kaha ana mātou ki te whakarato ki ā mātou kaihoko he hua me he otinga tino pai, he utu whakataetae, he tuku tere, me te kaiwhakarato mohio mō teUtu mō ngā Taputapu Whakapakari Tinana me te Whakapakari Tinana o Haina, Kei a mātou ngā hangarau whakaputa matatau, ā, kei te whai mātou i ngā mahi auaha i roto i ngā hua. I taua wā anō, kua whakarei ake te ratonga pai i te ingoa pai. E whakapono ana mātou, mena ka mārama koe ki tā mātou hua, me whakaae koe ki te noho hei hoa mahi mā mātou. Kei te tumanako atu mātou ki tāu patai.
Ngā Āhuatanga
E7057– TeRaupapa ManaKa whakatauira a Hack Squat i te ara nekehanga o te poitūkohu whenua, ka rite tonu te wheako ki te whakangungu taumaha kore utu. Ehara i te mea koinā anake, engari ka whakakorea hoki e te hoahoa koki motuhake te taumaha pakihiwi me te pēhanga tuaiwi o ngā poitūkohu whenua tuku iho, ka whakau i te pokapū taumaha o te kaiwhakangungu i runga i te papa piko, ā, ka whakarite kia tika te tuku o te kaha.
Tūnga Taiao
● Mā tēnei ka taea e ngā kaiwhakakorikori tinana te whakau i te pokapū taumaha ki runga i te papa whakarara, ka utaina tika te ātete ki te tinana o raro, me te kore e pēhi i te tuaiwi, kia pai ai, kia haumaru ai, kia whai hua ai hoki te whakangungu.
Ngāwari ki te Whakamahi
● Mā te kakau ergonomic ka āwhina i te kaiwhakakorikori tinana kia pumau te tinana, ā, ka taea hoki e te kaiwhakakorikori tinana te tīmata me te whakamutu i te whakangungu mai i ngā tūranga rerekē e rua mā te hurihuri i ngā raka kakau.
Te Rokiroki Pereti Taumaha
● Mā te penapena pereti taumaha kua arotauhia ka māmā ake te uta me te tango i ngā mea, ā, mā te wāhi e ngāwari ana te tae atu ka pai ake te wheako o te kaiwhakamahi.
Kei te whakaatuhia katoatia ngā wheako me ngā whakatutukitanga kua kohia e DHZ i roto i ngā taputapu whakangungu kaha ki runga i teRaupapa Mana. He mea hanga ngātahi te ngongo porowhita piko, he tino pai te whakapainga o te āhua me te kaha; mā te hoahoa ringa nekehanga momo-wehewehe ka taea e ngā kaiwhakamahi te whakangungu takitahi i te taha kotahi; mā te ara nekehanga kua whakapaitia me te arotau ka tutuki ngā mahi koiora matatau. Ko teRaupapa Manahe mahi whakahīhī nāTe Hauora Tinana o DHZngā taputapu whakangungu kaha.
He maha tonu ā mātou mahi ki te pupuri i te kaupapa matua "Kounga Tuatahi, Mana Nui". E tino whakapau kaha ana mātou ki te whakarato ki ā mātou kaihoko he hua me he otinga tino pai, he utu whakataetae, he tuku tere, me te kaiwhakarato tohunga mō ngā taputapu whakapakari tinana arumoni o Haina, he mīhini pēhi waewae, he mīhini whakatō waewae. Kāore mātou i te makona ki ngā whakatutukitanga o nāianei, engari kei te whakapau kaha mātou ki te auaha hei whakatutuki i ngā hiahia whaiaro o te kaihoko. Ahakoa nō hea koe, kei konei mātou hei tatari mō āu tono, ā, nau mai ki te toro mai ki tā mātou wāhi hanga. Kōwhiria mātou, ka taea e koe te tūtaki ki tō kaiwhakarato pono.
Te utu mō ngā taputapu me ngā mīhini whakapakari tinana DHZ Fitness Haina, kei a mātou te hangarau whakaputa matatau, me te whai i ngā hua auaha. I taua wā anō, kua whakarei ake te ratonga pai i te ingoa pai. E whakapono ana mātou, mena ka mārama koe ki tā mātou hua, me whakaae koe ki te noho hei hoa mahi mā mātou. Kei te tumanako atu mātou ki tāu patai.
