Fektheri e rekisoang ka bongata China Gym Equipment Commercial Fitness Plate Loaded Hip Thrust Machine Glute Thrust Equipment Glute Bridge Machine
Nka boikarabello bo felletseng ho fihlela litlhoko tsohle tsa bareki ba rona; hlokomela tsoelo-pele e tsoelang pele ka ho rekisa tsoelo-pele ea bareki ba rona; hola ho ba molekane oa ho qetela oa tšebelisano-'moho oa bareki le ho eketsa lithahasello tsa bareki bakeng sa thekiso e kholo ea fektheri China Gym Equipment Commercial Fitness Plate Loaded Hip Thrust Machine Glute Thrust Equipment Glute Bridge Machine, Re amohela bareki ba bacha le ba hōlileng ba tsoang maemong 'ohle a bophelo ho re letsetsa bakeng sa mekhatlo ea likhoebo ea nakong e tlang le katleho e kopanetsoeng.
Nka boikarabello bo felletseng ho fihlela litlhoko tsohle tsa bareki ba rona; ho fihlela tsoelo-pele e tsoelang pele ka ho rekisa tsoelo-pele ea bareki ba rona; ho ba molekane oa ho qetela oa tšebelisano-'moho oa bareki le ho eketsa lithahasello tsa bareki bakeng saTheko ea Mochini oa Chaena le oa Hip Thrust, Re itlhompha re le khamphani e nang le sehlopha se matla sa litsebi tse nang le boqapi le boiphihlelo bo botle khoebong ea machaba, nts'etsopele ea khoebo le nts'etsopele ea lihlahisoa. Ho feta moo, k'hamphani e lula e ikhetha har'a bahlolisani ba eona ka lebaka la maemo a eona a holimo a boleng tlhahisong, le bokhoni ba eona le ho tenyetseha ha eona tšehetsong ea khoebo.
Likaroloana
E3092– ELetoto la EvostLerapo la Hip Thrust le shebana le mesifa ea glute mme le etsisa litsela tse tsebahalang haholo tsa koetliso ea glute ea boima bo sa lefelloeng. Li-pad tsa pelvic tse sebetsang hantle li fana ka tšehetso e sireletsehileng le e phutholohileng bakeng sa ho qala le ho qetela ha koetliso. Benche ea setso e nkeloa sebaka ke pad e sephara ea mokokotlo, e fokotsang khatello mokokotlong haholo le ho ntlafatsa boiketlo le botsitso.
Sethala se Seholo sa Maoto
● Sethala se seholo sa maoto se ka fetoloang se lumella batho ba ikoetlisang ho fetola boemo ba bona ba maoto ho latela koetliso e ka fihlelang litlhoko tse fapaneng tsa tšehetso.
Tsepamisitse Maikutlo Haholoanyane
● Ha e bapisoa le barbell, roller pad e fetoloang e fana ka sebaka se seholo sa ho kopana le boiketlo bo phahameng, 'me phetiso e nepahetseng ea khanyetso e ka boela ea kenya mesifa ea glute tšebetsong hamolemo.
Polokelo ea Lipoleiti tsa Boima
● Polokelo e ntlafalitsoeng ea lipoleiti tsa boima e etsa hore ho kenya le ho theola lintho ho be bonolo, 'me sebaka seo ho leng bonolo ho se fihlella se ntlafatsa boiphihlelo ba mosebelisi.
Letoto la Evost, e le setaele sa khale sa DHZ, kamora ho hlahlojoa le ho bentsa khafetsa, se hlahile ka pel'a sechaba se fanang ka sephutheloana se felletseng se sebetsang 'me se bonolo ho se hlokomela. Bakeng sa ba ikoetlisang, tsela ea saense le meralo e tsitsitseng eaLetoto la Evost netefatsa boiphihlelo bo felletseng ba koetliso le ts'ebetso; Bakeng sa bareki, litheko tse theko e tlase le boleng bo tsitsitseng li thehile motheo o tiileng bakeng sa tse rekisoang haholoLetoto la Evost.
Hlokomela tsoelo-pele e tsoelang pele ka ho rekisa tsoelo-pele ea bareki ba rona; hola ho ba molekane oa ho qetela oa tšebelisano-'moho oa bareki le ho eketsa lithahasello tsa bareki bakeng sa thekiso e kholo ea fektheri China Gym Equipment Commercial Fitness Plate Loaded Hip Thrust Machine Glute Thrust Equipment Glute Bridge Machine, Re amohela bareki ba bacha le ba hōlileng ba tsoang maemong 'ohle a bophelo ho re letsetsa bakeng sa mekhatlo ea khoebo ea nakong e tlang le katleho e kopanetsoeng.
Feme e rekisang thepa ka bongataTheko ea Mochini oa Chaena le oa Hip Thrust, Re itlhompha re le khamphani e nang le sehlopha se matla sa litsebi tse nang le boqapi le boiphihlelo bo botle khoebong ea machaba, nts'etsopele ea khoebo le nts'etsopele ea lihlahisoa. Ho feta moo, k'hamphani e lula e ikhetha har'a bahlolisani ba eona ka lebaka la maemo a eona a holimo a boleng tlhahisong, le bokhoni ba eona le ho tenyetseha ha eona tšehetsong ea khoebo.
