Tāpiri J3022

J3022- TeRaupapa Mārama EvostKa aro te Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.

Tūnga Tīmatanga Whakarite
●Kua hangaia te tūranga tīmatanga kia uru ki ngā kaiwhakakorikori katoa, ā, ka taea te whakarerekē ngāwari.

Hoahoa Pūkaha Koiora
●Kei te Adductor he pae tautoko waewae me te tuara nohoanga e paku takoto ana hei whakau me te whakamarie i a ngā kaiwhakakorikori tinana e whakamahi ana i ō rātou uaua Adductor.

Ara Pūtaiao
●Ko te ara nekehanga i hangaia mō ngā uaua Adductor hope, ehara i te mea ka taea anake te whakaoho i te rōpū uaua, engari ka whai whakaaro hoki ki te roa me te marino i te wā whakangungu.

TeRaupapa Mārama Evostka whakaiti i te taumaha mōrahi o te taputapu, ka arotau hoki i te taupoki me te pupuri tonu i te hoahoa āhua, ka iti ake te utu whakaputa. Mō ngā kaiwhakakorikori tinana, ko teRaupapa Mārama Evoste mau tonu ana te ara pūtaiao me te hanganga pumau o teRaupapa Evosthei whakarite i tētahi wheako whakangungu me te mahi tino pai; Mō ngā kaihoko, he maha atu ngā kōwhiringa i te wāhanga utu iti.