Tāpiri E3022

E3022- TeRaupapa EvostKa aro te Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.

Tūnga Tīmatanga Whakarite
●Kua hangaia te tūranga tīmatanga kia uru ki ngā kaiwhakamahi katoa, ā, ka taea te whakarerekē ngāwari. E tautokona ana mō ngā whakangungu rerekē e rua, he ngāwari ki te huri i ngā awhe ara whakangungu, ki te huri rānei i ngā aratau whakangungu.

E rua ngā mahi whakakori tinana, kotahi te mīhini
●Ka taea e te waeine te nekeneke i ngā huha o roto, o waho hoki, ā, he māmā noa te whakawhiti i waenga i ngā huha e rua. Me whakarerekē noa te kaiwhakamahi i te titi waenga.

Ngā Waewae Takirua
●Mā ngā momo tūnga rerekē o ngā titi waewae ka tika te taunga o te waeine ki ngā hiahia o ia kaiwhakamahi.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.