Hāʻawi i kahi mālama no nā dumbbells hoʻomaʻamaʻa kaumaha manuahi ma ke aʻo ʻana, kahi 2-Tier no 10 mau pālua o 20 dumbbells me nā kaupaona maʻamau, a me kahi ākea ma luna e ʻae ai i ka mālama ʻana i nā mea kōkua e like me nā pōpō hoʻoikaika kino, nā pōpō lāʻau lapaʻau, a pēlā aku. Mahalo i ke kaulahao lako ikaika a me ka hana ʻana o DHZ, ua paʻa ke ʻano o nā lako a he palapala hoʻokō ʻelima makahiki.
