Amapereka malo osungira ma dumbbell ophunzitsira kulemera kwaulere mu cross-training, malo a 2-Tier a ma pair 10 a ma dumbbell 20 okhala ndi zolemera zokhazikika, ndi malo owonjezera pamwamba amalola kusungiramo zowonjezera monga mipira yolimbitsa thupi, mipira ya mankhwala, ndi zina zotero. Chifukwa cha unyolo wamphamvu wa DHZ komanso kupanga, kapangidwe ka chimango cha zidazo ndi kolimba ndipo kali ndi chitsimikizo cha zaka zisanu.
