Icyicaro cy'ibyicaro Y965Z

Y965Z- ItsindaUrutonde rwa Discovery-RImyitozo yo kwiyuhagira mu buryo bwigenga yagenewe gutuma imitsi ya triceps n'imitsi yo mu gituza ikora neza, igatanga uburyo bwiza bwo gukora imirimo hashingiwe ku buryo bwiza bwo gukora. Amaboko yo kwiyungurura mu buryo bwigenga yemeza ko imbaraga ziyongera kandi agatuma umuntu yitoza ku giti cye. Umukoresha ahora ahabwa imbaraga zihagije mu gihe cy'imyitozo.

Byoroshye gukoresha
●Imiterere ifunguye yorohereza abitoza iyo binjira cyangwa basohoka mu bikoresho, kandi intebe ifashijwe n'amashanyarazi itanga uburyo bworoshye bwo kuyihindura kugira ngo imyitozo irusheho kuba nziza kandi ihamye.

Kurushaho Kuringaniza
●Gukoresha amaboko mu buryo bwigenga bitanga imyitozo ngororamubiri iringaniye kandi bigatuma umuntu ukora imyitozo ngororamubiri akora imyitozo ku ruhande rumwe.

Gufata neza
●Imiterere myiza y'uburyo bwo gufata ukuboko ifasha gukwirakwiza imizigo neza, bigatuma uburyo bwo gusunika no gukurura burushaho kuba bwiza kandi bunoze. Imiterere y'ubuso bw'uburyo bwo gufata ukuboko irushaho kunoza gufata, ikarinda kunyerera ku ruhande, kandi ikagaragaza aho ukuboko guhagaze neza.

ItsindaUrutonde rwa Discovery-Riraboneka mu ibara rishya, rihujwe n'amaboko azengurutse riha abakoresha amahitamo menshi ku bikoresho byuzuyemo ibyuma. Kuragwa ubuhanga bwiza bwa biomekanike bwaUrukurikirane rw'Ibivumburwahamwe n'ibintu byinshi bigezweho mu buryo bw'imikorere, uburyo bwo kugenda karemano butanga ibyiyumvo byo kwiyumva nk'aho ari ibiro gusa. Ibikoresho byiza cyane n'ibiciro bihendutse byahoze ari byoDHZ Siporoaharanira.