Imashini nini yo gukanda Y910Z

Y910Z- ItsindaUrutonde rwa Discovery-RImashini ya Wide Chest Press ikomeza pectoralis yo hasi binyuze mu gukora imyitozo yo guterana imbere mu gihe ikora pectoralis major, triceps, na anterior deltoid. Uburyo bwiza bwo gukora imyitozo butuma imyitozo irushaho kuba myiza kandi ikora neza. Kongera imbaraga mu buryo bungana, gushyigikira imyitozo yo gukoresha ukuboko kumwe, byombi bitewe n'ubushobozi bwo gukora imyitozo itandukanye itangwa n'amaboko yigenga.

Gufata neza
●Imiterere myiza y'uburyo bwo gufata ukuboko ifasha gukwirakwiza imizigo neza, bigatuma uburyo bwo gusunika no gukurura burushaho kuba bwiza kandi bunoze. Imiterere y'ubuso bw'uburyo bwo gufata ukuboko irushaho kunoza gufata, ikarinda kunyerera ku ruhande, kandi ikagaragaza aho ukuboko guhagaze neza.

Kurushaho Kuringaniza
●Gukoresha amaboko mu buryo bwigenga bitanga imyitozo ngororamubiri iringaniye kandi bigatuma umuntu ukora imyitozo ngororamubiri akora imyitozo ku ruhande rumwe.

Guhindura byoroshye
●Intebe ikoresha imbaraga nyinshi ituma abantu bakora imyitozo ngororamubiri bashobora kumenyera uburebure bukwiye bw'imyitozo, bagatanga ubufasha buhamye ariko bongera ihumure.

ItsindaUrutonde rwa Discovery-Riraboneka mu ibara rishya, rihujwe n'amaboko azengurutse riha abakoresha amahitamo menshi ku bikoresho byuzuyemo ibyuma. Kuragwa ubuhanga bwiza bwa biomekanike bwaUrukurikirane rw'Ibivumburwahamwe n'ibintu byinshi bigezweho mu buryo bw'imikorere, uburyo bwo kugenda karemano butanga ibyiyumvo byo kwiyumva nk'aho ari ibiro gusa. Ibikoresho byiza cyane n'ibiciro bihendutse byahoze ari byoDHZ Siporoaharanira.