Malo okhala ndi Tricep Flat U3027C

U3027C- TheMndandanda wa Evost Ma Triceps Okhala Pansi, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, amatsimikizira kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.

Kapangidwe Kosavuta
●Pindulani ndi kapangidwe kosavuta ka chipangizochi kuti chigwirizane ndi ogwiritsa ntchito osiyanasiyana. Khalani pansi ndikuyamba, muyenera kungosintha kutalika kwa mpando kuti muyambe kuchita masewera olimbitsa thupi.

Choyimitsa Ntchito Chachiwiri
●Choyimitsa mphete pa chogwirira sichimangopangitsa mphamvuyo kukhala yogwira mtima panthawi yophunzitsa, komanso chingagwirizane ndi chophimba cha rabara kuti chisagwe.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.