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Kusindikiza kwa Leg U3003A
Apple Series of Leg Press ili ndi ma pedi okulirapo a mapazi. Kuti akwaniritse bwino maphunziro, kapangidwe kake kamalola kutambasuka kwathunthu panthawi ya masewera olimbitsa thupi, ndipo kamathandizira kuti pakhale kuyimirira kuti pakhale masewera olimbitsa thupi a squat. Mpando wakumbuyo wosinthika umatha kupatsa ogwiritsa ntchito osiyanasiyana malo oyambira omwe akufuna.
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Dip Chin Assist U3009A
Apple Series Dip/Chin Assist ndi makina okhwima okhala ndi ntchito ziwiri. Masitepe akuluakulu, mawondo omasuka, zogwirira zozungulira zopindika komanso zogwirira zokokera mmwamba zokhala ndi malo ambiri ndi gawo la chipangizo chothandizira cholowetsa/chibwano chosinthasintha kwambiri. Bondo lopindika limatha kupindika kuti wogwiritsa ntchito azichita masewera olimbitsa thupi osathandizidwa. Njira yolumikizira mzere imapereka chitsimikizo cha kukhazikika ndi kulimba kwa zida zonse.
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Kokani Kwautali U3033A
Apple Series LongPull ndi chipangizo chodziyimira pawokha cha mzere wapakati. LongPull ili ndi mpando wokwezedwa kuti ukhale wosavuta kulowa ndi kutuluka. Chopondapo cha phazi chosiyana chingathe kusinthasintha kwa ogwiritsa ntchito amitundu yosiyanasiyana ya thupi popanda kulepheretsa njira yoyendera ya chipangizocho. Malo apakati a mzere amalola ogwiritsa ntchito kukhala ndi malo oyima kumbuyo. Zogwirira zimatha kusinthidwa mosavuta.
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Kumbuyo kwa Delt & Pec Fly U3007A
Apple Series Rear Delt / Pec Fly yapangidwa ndi manja osinthasintha osinthika, omwe adapangidwa kuti azigwirizana ndi kutalika kwa mkono wa ochita masewera olimbitsa thupi osiyanasiyana ndikupereka mawonekedwe oyenera ophunzitsira. Ma cranksets odziyimira pawokha mbali zonse ziwiri samangopereka malo osiyanasiyana oyambira, komanso amapangitsa masewera olimbitsa thupi kukhala osiyanasiyana. Chophimba cham'mbuyo chachitali komanso chopapatiza chingathandize kumbuyo kwa Pec Fly ndikuthandizira pachifuwa minofu ya deltoid.
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Makina Opangira Pakhosi U3004A
Makina a Apple Series Pectoral Machine adapangidwa kuti azitha kugwira ntchito bwino minofu yambiri ya pachifuwa pomwe akuchepetsa mphamvu ya kutsogolo kwa minofu ya deltoid kudzera mu kayendedwe ka kuchepa. Mu kapangidwe ka makina, manja odziyimira pawokha amapangitsa mphamvuyo kugwiritsidwa ntchito bwino panthawi yophunzitsira, ndipo kapangidwe ka mawonekedwe awo kamalola ogwiritsa ntchito kupeza mayendedwe abwino kwambiri.
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Kupindika kwa Miyendo Yoyenda U3001A
Apple Series Prone Leg Curl imagwiritsa ntchito kapangidwe kowongoka kuti ipangitse kuti ikhale yosavuta kugwiritsa ntchito. Ma pad otambasuka a chigongono ndi zogwirira zimathandiza ogwiritsa ntchito kukhazikika bwino kwa thupi, ndipo ma pad ozungulira a akakolo amatha kusinthidwa malinga ndi kutalika kwa miyendo yosiyanasiyana ndikuwonetsetsa kuti thupi limakhala lolimba komanso lolimba.
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Pulldown U3035A
Apple Series Pulldown ili ndi kapangidwe kabwino ka biomechanical komwe kamapereka njira yachilengedwe komanso yosalala yoyendera. Mpando wokhala ndi ngodya ndi ma roller pad zimawonjezera chitonthozo ndi kukhazikika kwa ochita masewera olimbitsa thupi amitundu yonse pomwe zimathandiza ochita masewera olimbitsa thupi kudziyimitsa bwino.
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Rotary Torso U3018A
Chida cha Apple Series Rotary Torso ndi chida champhamvu komanso chomasuka chomwe chimapatsa ogwiritsa ntchito njira yothandiza yolimbikitsira minofu yapakati ndi kumbuyo. Kapangidwe ka malo ogona kamatengedwa, komwe kumatha kutambasula ma flexor a m'chiuno ndikuchepetsa kupsinjika kwa msana wam'munsi momwe zingathere. Ma pad a mawondo opangidwa mwapadera amatsimikizira kukhazikika ndi chitonthozo cha kugwiritsa ntchito komanso amapereka chitetezo pamaphunziro amitundu yambiri.
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Dipu Yokhala ndi Mpando U3026A
Apple Series Seated Dip imagwiritsa ntchito kapangidwe ka triceps ndi minofu ya pachifuwa. Zipangizozi zimazindikira kuti ngakhale zikutsimikizira chitetezo cha maphunziro, zimatsanzira njira yoyendetsera masewera olimbitsa thupi achikhalidwe omwe amachitidwa pamipiringidzo yofanana ndipo zimapereka masewera olimbitsa thupi othandizidwa. Thandizani ogwiritsa ntchito kuphunzitsa bwino magulu a minofu ofanana.
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Mzere Wopindika wa Miyendo U3023A
Chovala cha Apple Series Seated Leg Curl chapangidwa ndi ma calf pad osinthika komanso ma thigh pad okhala ndi zogwirira. Chitsulo chachikulu cha mpando chimayikidwa pang'ono kuti chigwirizane bwino ndi mawondo a wochita masewera olimbitsa thupi, zomwe zimathandiza makasitomala kupeza kaimidwe koyenera ka masewera olimbitsa thupi kuti atsimikizire kuti minofu yawo imapatukana bwino komanso kuti azikhala omasuka kwambiri.
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Malo okhala ndi Tricep Flat U3027A
Apple Series Seated Triceps Flat, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, imawonetsetsa kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps mwaluso komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.
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Chosindikizira cha Shoulder U3006A
Apple Series Shoulder Press imagwiritsa ntchito chopondera kumbuyo chomwe chili ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Yerekezerani chopondera cha paphewa kuti chigwire bwino ntchito ya biomechanics ya paphewa. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.
