Kanikizani mwendo U3003C
Mawonekedwe
U3003C- TheMndandanda wa EvostMa Leg Press ali ndi ma pedi okulirapo a mapazi. Kuti akwaniritse bwino maphunziro, kapangidwe kake kamalola kutambasuka kwathunthu panthawi ya masewera olimbitsa thupi, ndipo kamathandizira kukhalabe woyima kuti ayerekezere masewera olimbitsa thupi a squat. Mpando wakumbuyo wosinthika umatha kupatsa ogwiritsa ntchito osiyanasiyana malo oyambira omwe akufuna.
Kapangidwe ka Malo Olowera Awiri
●Kapangidwe ka malo apadera kameneka kamalola ogwiritsa ntchito kulowa ndi kutuluka mu chipangizocho kuchokera mbali zonse ziwiri za chipangizocho, izi zithandiza kwambiri pakakhala mavuto ena a malo.
Nsanja Yaikulu ya Mapazi
●Pulatifomu yayikulu ya phazi sikuti imangolola ogwiritsa ntchito amitundu yonse kusintha malo awo ngati pakufunika, komanso imawapatsa malo oti asunthire m'malo osiyanasiyana kuti akachite masewera olimbitsa thupi osiyanasiyana.
Njira Yosalala
●Kapangidwe ka malo osungira mapazi kamatsimikizira kuti pali njira yachilengedwe yosalala yoyendera, yomwe imatsanzira bwino kwambiri squat yoyimirira.
Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.
