Hafu ya Rack E6227

E6227- DHZHafu ya Chikwamaimapereka nsanja yabwino kwambiri yophunzitsira zolemera kwaulere yomwe ndi gawo lodziwika bwino pakati pa okonda masewera olimbitsa thupi. Kapangidwe ka mizati yotulutsa mwachangu kumapangitsa kuti zikhale zosavuta kusinthana pakati pa masewera olimbitsa thupi osiyanasiyana, ndipo malo osungiramo zinthu zolimbitsa thupi zomwe zili pafupi nanu amaperekanso mwayi wophunzitsira. Mwa kusintha mipata pakati pa nsanamira, malo ophunzitsira amakulitsidwa popanda kusintha malo apansi, zomwe zimapangitsa kuti masewera olimbitsa thupi aulere akhale otetezeka komanso omasuka.

Raki Yotulutsa Mwachangu ya Squat
●Kapangidwe kake kotulutsa mwachangu kamapereka mwayi kwa ogwiritsa ntchito kusintha machitidwe osiyanasiyana, ndipo malo ake amatha kusinthidwa mosavuta popanda zida zina.

Malo Osungirako Ambiri
●Nyanga zonse zolemera 8 mbali zonse ziwiri zimapereka malo osungira zinthu zosalumikizana za Olympic Plates ndi Bumper Plates, ndipo mapeyala awiri a zingwe zowonjezera amatha kusunga mitundu yosiyanasiyana ya zida zolimbitsa thupi.

Thandizo Lophatikizana la Maphunziro
●Ma mbedza omwe ali pamwamba ndi pansi amalola ochita masewera olimbitsa thupi kugwiritsa ntchito lamba wotambasula kuti aphunzitse bwino katundu komanso kuthandiza wogwiritsa ntchito kuphatikiza benchi yolimbitsa thupi kuti aphunzitse zida zophatikizana.