Kaiwhakangungu Totoro E3071

E3071- TeRaupapa Evost Kua hangaia te Stretch Trainer hei whakarato i tētahi otinga tino whai hua, haumaru hoki mō te whakamahana me te whakamatao i mua atu, i muri hoki i te whakangungu. Mā te whakamahana tika i mua i te whakangungu ka taea te whakahohe i ngā uaua i mua atu, ā, ka tere ake te uru atu ki te āhua whakangungu. Ehara i te mea koinā anake, engari ka taea hoki te ārai i ngā whara i te wā e whakangungu ana, i muri hoki i te whakangungu.

Pupuri Maha-tūnga
●Mā ngā pupuri maha-tūnga ka taea e ngā kaiwhakakorikori te totoro i ngā rōpū uaua e rite ana me ngā huinga rerekē o ngā tūranga pupuri ringa me te whakahaere anō i te kaha me te roa.

Ngā momo totoro
●Tautokohia ngā kaiwhakamahi ki te totoro i te tuara o raro, te tuara o runga, ngā pakihiwi, ngā uaua o muri, ngā uaua o te hope, ngā uaua o te hope, ngā uaua o te hope, ngā uaua o te hope, ngā uaua o te hope, me ētahi atu rōpū uaua.

Pūmau, ā, he whakamarie
●Mā te turanga waewae e rua ngā taha ka taea e te kaiwhakamahi te whakau ake i te tinana, ā, mā te nohoanga me te papa o te kuao kau ka tautoko pai, ka whakamarie hoki i te wā e totoro ana.

Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.