Chophunzitsira chotambasula E3071

E3071- TheMndandanda wa Evost Stretch Trainer yapangidwa kuti ipereke njira yothandiza komanso yotetezeka yotenthetsera thupi ndi kuziziritsa thupi musanayambe komanso mutatha kuchita masewera olimbitsa thupi. Kutenthetsera thupi bwino musanayambe kuchita masewera olimbitsa thupi kungathandize kuyambitsa minofu pasadakhale ndikulowa mu maphunziro mwachangu. Sikuti zokhazo, komanso kungathandize kupewa kuvulala panthawi komanso pambuyo pa masewera olimbitsa thupi.

Kugwira Malo Ambiri
●Ma grip okhala ndi malo ambiri amalola ochita masewera olimbitsa thupi kutambasula magulu ofanana a minofu ndi mitundu yosiyanasiyana ya malo ogwirira mkono pamene akulamulira mphamvu ndi nthawi.

Kutambasula Kosiyanasiyana
●Thandizani ogwiritsa ntchito kutambasula msana wam'munsi, msana wapamwamba, mapewa, hamstrings, glutes, quadriceps, ndi magulu ena a minofu.

Yokhazikika komanso Yomasuka
●Chopondera mapazi cha mbali ziwiri chimalola wogwiritsa ntchito kukhazikika bwino kwa thupi, ndipo mpando ndi chopondera mapazi zimapereka chithandizo chokhazikika ndikuwonetsetsa kuti thupi limakhala bwino akamatambasula.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.