Umqeqeshi Wokwelula E3071
Izici
E3071- IUchungechunge lwe-Evost I-Stretch Trainer yenzelwe ukuhlinzeka ngesisombululo esisebenza kahle nesiphephile sokufudumeza nokupholisa umzimba ngaphambi nangemva kokuzivocavoca. Ukufudumeza umzimba kahle ngaphambi kokuqeqeshwa kungavuselela imisipha kusenesikhathi futhi kungene esimweni sokuqeqeshwa ngokushesha. Akukhona lokho kuphela, kodwa kungavimbela ngempumelelo ukulimala ngesikhathi nangemva kokuzivocavoca.
Ukubamba Okunezikhundla Eziningi
●Ukubamba okunezikhundla eziningi kuvumela abavocavoci ukuba belule amaqembu emisipha ahambisanayo ngezinhlanganisela ezahlukene zezikhundla zokubamba izingalo ngenkathi belawula ukuqina nobude besikhathi.
Izinhlobo Zokwelula
●Sekela abasebenzisi ukuthi belule umhlane ongezansi, umhlane ongaphezulu, amahlombe, imisipha yemisipha, imisipha yamalunga, ama-quadriceps, kanye neminye imisipha.
Izinzile futhi Ikhululekile
●Indawo yokubeka izinyawo enamacala amabili ivumela umsebenzisi ukuthi azinzise umzimba kangcono, kanti isihlalo kanye ne-calf pad kunikeza ukwesekwa okuzinzile futhi kuqinisekisa induduzo ngesikhathi sokulula.
Uchungechunge lwe-Evost, njengesitayela sakudala se-DHZ, ngemuva kokuhlolisiswa nokupholishwa okuphindaphindiwe, kwavela phambi komphakathi okunikeza iphakheji ephelele esebenzayo futhi okulula ukuyinakekela. Kwabazivocavoca, indlela yesayensi kanye nokwakheka okuzinzile kwe-DHZUchungechunge lwe-Evost qinisekisa ulwazi oluphelele lokuqeqeshwa kanye nokusebenza; Kubathengi, amanani angabizi kanye nekhwalithi ezinzile kubeke isisekelo esiqinile se-ethengiswa kakhuluUchungechunge lwe-Evost.
