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Rārangi Taumata Piko E7061
Ka whakamahia e te Fusion Pro Series Incline Level Row te koki whakarara hei whakawhiti i te kawenga ki te tuara, hei whakahohe i ngā uaua o te tuara, ā, mā te papa uma ka tautokohia kia pumau, kia whakamarie hoki. Mā te papa waewae-rua ka taea e ngā kaiwhakamahi o ngā rahi rerekē te noho ki te tūranga whakangungu tika, ā, mā te pūmau-rua e whakarato he maha ngā huarahi mō te whakangungu tuara.
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Hack Squat E7057
Ka whakatauira te Fusion Pro Series Hack Squat i te ara nekehanga o te poitūkohu whenua, e whakarato ana i te wheako rite ki te whakangungu taumaha kore utu. Ehara i te mea koinā anake, engari ka whakakorehia hoki e te hoahoa koki motuhake te taumaha pakihiwi me te pēhanga tuaiwi o ngā poitūkohu whenua tuku iho, ka whakau i te pokapū taumaha o te kaiwhakangungu i runga i te papa piko, ā, ka whakarite i te tuku tika o te kaha.
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Pēhi Waewae Koki E7056
Kei te Fusion Pro Series Angled Leg Press ngā peera raina arumoni taumaha mō te nekehanga maeneene me te pakari. Ko te koki 45-tohu me ngā tūranga tīmatanga e rua e whakatauira ana i te nekehanga pēhanga waewae tino pai, engari kua tangohia te pēhanga tuaiwi. E rua ngā haona taumaha i runga i te papa waewae ka taea e ngā kaiwhakamahi te uta ngāwari i ngā pereti taumaha, ka wehea ngā kakau pumau mai i te rīpene raka kia pai ake ai te pumau o te tinana.
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Rārangi Poutū E7034A
Kei te Prestige Pro Series Vertical Row he hoahoa nekehanga momo-wehewehe me ngā papa uma ka taea te whakarite me te nohoanga ka taea te whakarite mā te hau. Ka tautokohia e te kakau hurihuri 360-tohu ngā kaupapa whakangungu maha mō ngā kaiwhakamahi rerekē. Ka taea e ngā kaiwhakamahi te whakapakari i ngā uaua o te tuara o runga me ngā uaua o te hope me te uaua o te hope mā te Vertical Row.
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Pēhi Poutū E7008A
He tino pai te Prestige Pro Series Vertical Press mō te whakangungu i ngā uaua o runga o te tinana. Kua whakakorea ngā tautoko waewae, ā, kua whakamahia he papa tuara whakarerekē hei whakarato i tētahi tūranga tīmatanga ngāwari, hei whakataurite i te whakamarie me te mahi. Mā te hoahoa nekehanga momo-wehewehe ka taea e ngā kaiwhakakorikori te whiriwhiri i ngā momo kaupapa whakangungu. Mā te porowhita iti o te ringa nekehanga ka whakarite i te ara tika o te nekehanga me te ngāwari o te tomo/puta ki te waeine me te hoki mai.
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Kuao Kau Tū E7010A
Kua hangaia te Prestige Pro Series Standing Calf hei whakangungu haumaru, whai hua hoki i ngā uaua o te kuao kau. Ka taea te whakarite i te teitei o ngā papa pakihiwi ki te nuinga o ngā kaiwhakamahi, me ngā pereti waewae me ngā kakau ārai-paheke hei haumaru. Ka whakaratohia e te Standing Calf he whakangungu whai hua mō te rōpū uaua o te kuao kau mā te tū i runga i ngā matimati.
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Pēhi Pakihiwi E7006A
Kei te Prestige Pro Series Shoulder Press tētahi otinga ara nekehanga hou e whakatauira ana i ngā ara nekehanga taiao. Ka tautokona e te kakau tūranga-rua ētahi atu momo whakangungu, ā, ka āwhina ngā papa tuara me ngā papa nohoanga kua koki i ngā kaiwhakamahi ki te pupuri i tētahi tūranga whakangungu pai ake, me te whakarato tautoko e rite ana.
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Waewae Noho Piko E7023A
Kei te Prestige Pro Series Seated Leg Curl he hanganga hou kua hangaia hei whakarato i te whakangungu uaua waewae whakamarie me te whai hua. Mā te nohoanga koki me te papa tuara ka taea te whakarite ka taea e te kaiwhakamahi te whakarite pai ake i ngā turi ki te pūwāhi pivot hei whakatairanga i te whakahekenga katoa o te uaua o te hope.
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Taura Rua Whakawhiti D605
Ka whakarei ake te MAX II Dual-Cable Cross i te kaha mā te tuku i ngā kaiwhakamahi ki te mahi i ngā nekehanga e whai ana i ngā mahi o ia rā. Ka whakangungu mahi i ngā uaua o te tinana katoa kia mahi tahi me te hanga i te pumau me te taunga. Ka taea te mahi me te wero i ia uaua me ia papa nekehanga i runga i tēnei mīhini ahurei.
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Tūru Noho E7026A
Ka whai te Prestige Pro Series Seated Dip i te ara nekehanga o te mahi pana-ake pae whakarara tuku iho, e whakarato ana i tētahi huarahi whakamarie me te whai hua ki te whakangungu i ngā triceps me ngā pecs. Ka whakaitihia te pēhanga e te papa tuara koki me te whakapai ake i te pumau me te whakamarie.
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Mīhini Smith Mahi E6247
Kei roto i te Mīhini Smith Mahi a DHZ ngā momo whakangungu rongonui i roto i te kotahi. Ko te otinga whakangungu kaha pai rawa atu mō te wāhi iti. He pae hiki/kauae, he ringa tirotiro, he matau j mō te okiokinga piko me te okiokinga pae, he pūnaha taura tino pai me te 100 pea ngā āhuatanga kē atu. Ka whakaratohia e te pūnaha Smith pumau me te pono he reera pumau hei āwhina i ngā kaiwhakakorikori tinana kia heke iho i te wā e whakau ana i ngā tūranga whakangungu tīmatanga taumaha. Tautokohia te whakangungu takitahi, maha rānei i te wā kotahi.
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Kaiwhakangungu Mahi U2017
Ka tautoko te DHZ Prestige Functional Trainer i ngā kaiwhakamahi roa ake mō ngā momo whakangungu, me ngā tūranga taura whakarerekē e 21 hei whakauru i te nuinga o ngā kaiwhakamahi o ngā rahi katoa, kia pai ake ai ina whakamahia hei taputapu takitahi. Ka whakaratohia e te puranga taumaha takirua 95kg te kawenga e ranea ana ahakoa mō ngā kaihikihiki mohio.
