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Mzere Wokwera E7061
Fusion Pro Series Incline Level Row imagwiritsa ntchito ngodya yopendekeka kuti isamutse katundu wambiri kumbuyo, imayambitsa bwino minofu ya kumbuyo, ndipo chifuwa chotchingira chimatsimikizira kuti chili ndi chithandizo chokhazikika komanso chomasuka. Pulatifomu ya mapazi awiri imalola ogwiritsa ntchito amitundu yosiyanasiyana kukhala pamalo oyenera ophunzitsira, ndipo boom yolumikizirana iwiri imapereka mwayi wophunzitsira kumbuyo.
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Hack Squat E7057
Fusion Pro Series Hack Squat imatsanzira njira yoyendera ya ground squat, kupereka chidziwitso chofanana ndi kuchita masewera olimbitsa thupi kwaulere. Sikuti zokhazo, komanso kapangidwe kake ka ngodya kamachotsanso katundu wa phewa ndi kupsinjika kwa msana kwa ground squats yachikhalidwe, kumakhazikitsa pakati pa mphamvu yokoka ya wochita masewera olimbitsa thupi pamalo otsetsereka, ndikuwonetsetsa kuti mphamvu ikuyenda molunjika.
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Angled Leg Press E7056
Fusion Pro Series Angled Leg Press ili ndi ma bearings olemera amalonda kuti ayende bwino komanso olimba. Ngodya ya madigiri 45 ndi malo awiri oyambira amatsanzira kuyenda bwino kwa mwendo, koma kuthamanga kwa msana kumachotsedwa. Nyanga ziwiri zolemera pa bolodi la mapazi zimathandiza ogwiritsa ntchito kunyamula mosavuta mbale zolemera, zogwirira zokhazikika sizidalira chogwirira chotseka kuti thupi likhale lolimba.
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Mzere Woyima E7034A
Prestige Pro Series Vertical Row ili ndi kapangidwe kogawanika kamene kali ndi ma pad osinthika pachifuwa komanso mpando wosinthika wothandizidwa ndi mpweya. Chogwirira chozungulira cha madigiri 360 chimathandizira mapulogalamu angapo ophunzitsira ogwiritsa ntchito osiyanasiyana. Ogwiritsa ntchito amatha kulimbitsa minofu ya kumbuyo ndi lats mosavuta komanso moyenera pogwiritsa ntchito Vertical Row.
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Chosindikizira Choyimirira E7008A
Prestige Pro Series Vertical Press ndi yabwino kwambiri pophunzitsa magulu a minofu ya m'mwamba. Zopondapo mapazi zimachotsedwa, ndipo chopondapo chakumbuyo chosinthika chimagwiritsidwa ntchito kuti chikhale choyambira chosinthasintha, chomwe chimapangitsa kuti chikhale bwino komanso chikhale bwino. Kapangidwe kake kamene kamagawanika kamalola ochita masewera olimbitsa thupi kusankha mapulogalamu osiyanasiyana ophunzitsira. Kuzungulira kochepa kwa mkono woyenda kumatsimikizira njira yoyenera yoyendera komanso kulowa mosavuta/kutuluka kuchokera ku chipangizocho.
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Ng'ombe Yoyimirira E7010A
Prestige Pro Series Standing Calf yapangidwa kuti iphunzitse minofu ya ng'ombe mosamala komanso moyenera. Mapepala osinthira a mapewa okhala ndi kutalika kosinthika amatha kukwanira ogwiritsa ntchito ambiri, kuphatikiza ndi mbale za mapazi zoletsa kutsetsereka ndi zogwirira kuti zikhale zotetezeka. Standing Calf imapereka maphunziro othandiza kwa gulu la minofu ya ng'ombe poyimirira ndi zala.
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Chosindikizira cha Shoulder E7006A
Prestige Pro Series Shoulder Press imapereka njira yatsopano yoyendetsera kayendetsedwe ka ...
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Mzere Wopindika wa Miyendo E7023A
Mpando wa Prestige Pro Series Seated Leg Curl uli ndi kapangidwe katsopano kopangidwa kuti kapereke maphunziro abwino komanso ogwira mtima a minofu ya mwendo. Mpando wokhotakhota ndi chogwirira chakumbuyo chosinthika zimathandiza wogwiritsa ntchito kuwongolera bwino mawondo ake ndi pivot point kuti alimbikitse kupindika kwa hamstring.
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Mtanda Wachiwiri Wachingwe D605
Mtanda wa MAX II Dual-Cable Cross umawonjezera mphamvu mwa kulola ogwiritsa ntchito kuchita mayendedwe omwe amatsanzira zochitika za tsiku ndi tsiku. Amaphunzitsa minofu ya thupi lonse kuti igwire ntchito limodzi pamene akumanga bata ndi mgwirizano. Minofu ndi kayendedwe kalikonse kangathe kugwiritsidwa ntchito ndikuyesedwa pamakina apaderawa.
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Dipu Yokhala ndi Mpando E7026A
Prestige Pro Series Seated Dip imatsanzira njira yoyendera yachizolowezi yochitira masewera olimbitsa thupi a parallel bar push-up, kupereka njira yabwino komanso yothandiza yophunzitsira triceps ndi pecs. Chovala chozungulira kumbuyo chimachepetsa kupanikizika pamene chikuwonjezera kukhazikika komanso chitonthozo.
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Makina Ogwira Ntchito a Smith E6247
Makina a DHZ Functional Smith ali ndi mitundu yophunzitsira yotchuka kwambiri mu imodzi. Yankho labwino kwambiri lophunzitsira mphamvu pamalo ochepa. Lili ndi mipiringidzo yopukusira/chibwano, manja owonera, zingwe za j zopumulira ndi barbell, makina abwino kwambiri a chingwe komanso zinthu zina 100. Dongosolo lokhazikika komanso lodalirika la smith limapereka njanji zokhazikika kuti zithandize ochita masewera olimbitsa thupi kutsika pamene akulimbitsa malo ophunzitsira kuyambira kulemera. Thandizani maphunziro a munthu mmodzi kapena ambiri nthawi imodzi.
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Mphunzitsi Wogwira Ntchito U2017
DHZ Prestige Functional Trainer imathandizira ogwiritsa ntchito aatali pamasewera olimbitsa thupi osiyanasiyana, yokhala ndi malo 21 osinthika a chingwe kuti agwirizane ndi ogwiritsa ntchito ambiri amitundu yonse, zomwe zimapangitsa kuti ikhale yabwino kwambiri ikagwiritsidwa ntchito ngati chipangizo chodziyimira pawokha. Chikwama chachiwiri cholemera cha 95kg chimapereka katundu wokwanira ngakhale kwa onyamula odziwa bwino ntchito.
