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Biceps Curl E7030
He āhua piko pūtaiao te tūnga o te Fusion Pro Series Biceps Curl. He kakau urutau hei pupuri pai, he pūnaha whakatikatika nohoanga āwhina-hau, he tuku kua whakapaitia, ā, ka māmā ake, ka whai hua hoki te whakangungu.
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Āwhina Kauwae Tōpana E7009
Kua arotauhia te Fusion Pro Series Dip/Chin Assist mō ngā hiki-ake me ngā pae whakarara. Ka whakamahia te tūnga tū hei utu mō te tūnga tuturi mō te whakangungu, he mea e tata ana ki te āhuatanga whakangungu tūturu. E rua ngā momo whakangungu, he āwhina me te kore āwhina, kia taea ai e ngā kaiwhakamahi te whakarerekē noa i te mahere whakangungu.
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Kaiwhakawehe Glute E7024
Ko te Fusion Pro Series Glute Isolator e hangai ana ki te tūnga papa, ā, kua hangaia hei whakangungu i ngā uaua o ngā papa o te hope me ngā waewae tū. Kua arotauhia ngā papa o te tuke me te uma kia pai ai te tautoko i te whakangungu. Kei roto i te wāhanga nekehanga ngā ara paparua pumau, me ngā koki ara kua tatauhia mō te koiora tino pai.
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Te Pulldown Lat E7012
E whai ana te Fusion Pro Series Lat Pulldown i te momo hoahoa noa o tēnei kāwai, me te tūranga pūrei i runga i te taputapu e āhei ai te kaiwhakamahi ki te neke maeneene i mua i te upoko. Mā te nohoanga āwhina hau Prestige Series me ngā papa huha ka taea te whakarite ka māmā ake te whakamahi me te whakarerekē mā ngā kaiwhakakorikori tinana.
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Whakaara taha E7005
Kua hangaia te Fusion Pro Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Kua tāpirihia te whakatikatika nohoanga āwhina-hau me te whakatikatika tūranga tīmatanga-maha hei whakapai ake i te wheako o te kaiwhakamahi me ngā hiahia tuturu.
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Toronga Waewae E7002
Kua hangaia te Fusion Pro Series Leg Extension hei āwhina i ngā kaiwhakakorikori tinana kia arotahi ki ngā uaua matua o te huha. Mā te nohoanga koki me te papa tuara e akiaki ana i te whakahekenga katoa o ngā quadriceps. Mā te papa tibia e taea te whakarite anō e whakarato ana i te tautoko whakamarie, mā te urunga tuara e taea te whakarite ngā turi kia ngāwari te whakarite ki te tuaka pivot kia tutuki ai te pai o te koiora.
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Pēhi Waewae E7003
He pai te whakamahi i te Fusion Pro Series Leg Press hei whakangungu i te tinana o raro. Mā te nohoanga ka taea te whakarite kia ngāwari te whakanoho i ngā momo kaiwhakamahi. He maha ngā momo whakangungu e tukuna ana e te papa waewae nui, tae atu ki ngā whakangungu waewae. Mā ngā kakau āwhina kua whakauruhia ki ngā taha e rua o te nohoanga ka taea e te kaiwhakangungu te whakaū i te tinana o runga i te wā whakangungu.
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Tōia Roa E7033
E whai ana te Fusion Pro Series LongPull i te momo hoahoa noa o tēnei kāwai. Hei taputapu whakangungu kua pakari, kua pumau hoki mō te rarangi waenga, he nohoanga teitei ake tō te LongPull hei ngāwari ki te tomo me te puta, ā, ka tautokohia e ngā turanga waewae motuhake ngā kaiwhakamahi o ngā rahi katoa. Mā te whakamahinga o ngā ngongo porowhita papatahi ka pai ake te pumau o ngā taputapu.
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Muri Delt&Pec Fly E7007
He huarahi whakamarie, whai hua hoki te Fusion Pro Series Rear Delt / Pec Fly ki te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.
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Waewae Piko E7001
Nā te hoahoa takoto o The Fusion Pro Series Prone Leg Curl, ka taea e ngā kaiwhakamahi te whakamahi ngāwari me te whakamarie i te taputapu hei whakapakari i ngā uaua o te kōpū waewae me te uaua o te hope. Mā te hoahoa o te whakakorenga o te papa tuke ka whakapoto ake i te hanganga o te taputapu, ā, mā te koki papa tinana rerekē ka whakakorea te pēhanga ki te tuara o raro, ka arotahi ake hoki te whakangungu.
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Tōia ki raro E7035
Kei te Fusion Pro Series Pulldown he hoahoa momo-wehewehe me ngā nekehanga wehewehe motuhake e whakarato ana i te ara nekehanga maori. Ka whakaratohia e ngā papa huha he tautoko pumau, ā, ka taea e te nohoanga whakatikatika hau-āwhina koki te āwhina i ngā kaiwhakamahi ki te whakanoho tika i a rātou anō kia pai ai te koiora.
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Rotary Torso E7018
Kei te mau tonu te hoahoa noa o tēnei momo taputapu i te Fusion Pro Series Rotary Torso, kia pai ai te mahi me te whakamarie. Kua whakamahia te hoahoa tū tūturi, ka taea te totoro i ngā piko hope, me te whakaiti i te pēhanga ki te tuara o raro. Mā ngā papa turi i hangaia motuhake ka mau te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki te whakangungu tū maha.
