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Biceps Curl E7030
He āhua piko pūtaiao te tūnga o te Fusion Pro Series Biceps Curl. He kakau urutau hei pupuri pai, he pūnaha whakatikatika nohoanga āwhina-hau, he tuku kua whakapaitia, ā, ka māmā ake, ka whai hua hoki te whakangungu.
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Āwhina Kauwae Tōpana E7009
Kua arotauhia te Fusion Pro Series Dip/Chin Assist mō ngā hiki-ake me ngā pae whakarara. Ka whakamahia te tūnga tū hei utu mō te tūnga tuturi mō te whakangungu, he mea e tata ana ki te āhuatanga whakangungu tūturu. E rua ngā momo whakangungu, he āwhina me te kore āwhina, kia taea ai e ngā kaiwhakamahi te whakarerekē noa i te mahere whakangungu.
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Kaiwhakawehe Glute E7024
Ko te Fusion Pro Series Glute Isolator e hangai ana ki te tūnga papa, ā, kua hangaia hei whakangungu i ngā uaua o ngā papa o te hope me ngā waewae tū. Kua arotauhia ngā papa o te tuke me te uma kia pai ai te tautoko i te whakangungu. Kei roto i te wāhanga nekehanga ngā ara paparua pumau, me ngā koki ara kua tatauhia mō te koiora tino pai.
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Te Pulldown Lat E7012
E whai ana te Fusion Pro Series Lat Pulldown i te momo hoahoa noa o tēnei kāwai, me te tūranga pūrei i runga i te taputapu e āhei ai te kaiwhakamahi ki te neke maeneene i mua i te upoko. Mā te nohoanga āwhina hau Prestige Series me ngā papa huha ka taea te whakarite ka māmā ake te whakamahi me te whakarerekē mā ngā kaiwhakakorikori tinana.
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Whakaara taha E7005
Kua hangaia te Fusion Pro Series Lateral Raise kia taea ai e ngā kaiwhakakorikori tinana te pupuri i te tūnga noho, me te whakarite ngāwari i te teitei o te nohoanga kia tika ai ngā pakihiwi ki te pūwāhi hurihuri mō te whai hua o te whakakorikori tinana. Kua tāpirihia te whakatikatika nohoanga āwhina-hau me te whakatikatika tūranga tīmatanga-maha hei whakapai ake i te wheako o te kaiwhakamahi me ngā hiahia tuturu.
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Toronga Waewae E7002
Kua hangaia te Fusion Pro Series Leg Extension hei āwhina i ngā kaiwhakakorikori tinana kia arotahi ki ngā uaua matua o te huha. Mā te nohoanga koki me te papa tuara e akiaki ana i te whakahekenga katoa o ngā quadriceps. Mā te papa tibia e taea te whakarite anō e whakarato ana i te tautoko whakamarie, mā te urunga tuara e taea te whakarite ngā turi kia ngāwari te whakarite ki te tuaka pivot kia tutuki ai te pai o te koiora.
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Pēhi Waewae E7003
He pai te whakamahi i te Fusion Pro Series Leg Press hei whakangungu i te tinana o raro. Mā te nohoanga ka taea te whakarite kia ngāwari te whakanoho i ngā momo kaiwhakamahi. He maha ngā momo whakangungu e tukuna ana e te papa waewae nui, tae atu ki ngā whakangungu waewae. Mā ngā kakau āwhina kua whakauruhia ki ngā taha e rua o te nohoanga ka taea e te kaiwhakangungu te whakaū i te tinana o runga i te wā whakangungu.
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Tōia Roa E7033
E whai ana te Fusion Pro Series LongPull i te momo hoahoa noa o tēnei kāwai. Hei taputapu whakangungu waenga rarangi pakari, pumau hoki, he nohoanga teitei ake tō te LongPull hei ngāwari ki te tomo me te puta, ā, ka tautokohia e ngā turanga waewae motuhake ngā kaiwhakamahi o ngā rahi katoa. Mā te whakamahinga o ngā ngongo porowhita papatahi ka pai ake te pumau o ngā taputapu.
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Muri Delt&Pec Fly E7007
He huarahi whakamarie, whai hua hoki te Fusion Pro Series Rear Delt / Pec Fly ki te whakangungu i ngā rōpū uaua o te taha whakarunga o te tinana. Kua hangaia te ringa hurihuri ka taea te whakarite kia urutau ki te roa o te ringa o ngā kaiwhakamahi rerekē, kia tika ai te tū o te whakangungu. Ka whakaitihia e ngā kakau nui te whakaritenga tāpiri e hiahiatia ana hei whakawhiti i waenga i ngā hākinakina e rua, ā, mā te whakaritenga nohoanga āwhina-hau me ngā urunga tuara whānui ake ka whakarei ake i te wheako whakangungu.
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Waewae Piko E7001
Nā te hoahoa takoto o The Fusion Pro Series Prone Leg Curl, ka taea e ngā kaiwhakamahi te whakamahi ngāwari me te whakamarie i te taputapu hei whakapakari i ngā uaua o te kōpū waewae me te uaua o te hope. Mā te hoahoa o te whakakorenga o te papa tuke ka whakapoto ake i te hanganga o te taputapu, ā, mā te koki papa tinana rerekē ka whakakorea te pēhanga ki te tuara o raro, ka arotahi ake hoki te whakangungu.
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Tōia ki raro E7035
Kei te Fusion Pro Series Pulldown he hoahoa momo-wehewehe me ngā nekehanga wehewehe motuhake e whakarato ana i te ara nekehanga maori. Ka whakaratohia e ngā papa huha he tautoko pumau, ā, ka taea e te nohoanga whakatikatika hau-āwhina koki te āwhina i ngā kaiwhakamahi ki te whakanoho tika i a rātou anō kia pai ai te koiora.
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Rotary Torso E7018
Kei te mau tonu te hoahoa noa o tēnei momo taputapu i te Fusion Pro Series Rotary Torso, kia pai ai te mahi me te whakamarie. Kua whakamahia te hoahoa tū tūturi, ka taea te totoro i ngā piko hope, me te whakaiti i te pēhanga ki te tuara o raro. Mā ngā papa turi i hangaia motuhake ka mau te pumau me te whakamarie o te whakamahinga, ā, ka tiakina hoki te whakangungu tū maha.
