Muri Delt&Pec Fly U3007D
Ngā Āhuatanga
U3007D- TeRaupapa Whakakotahitanga (Paerewa)He mea hanga ngā ringa hurihuri whakarerekē o te hope o te uaua Delt/Pec Fly, he mea hanga kia urutau ki te roa o te ringa o ngā kaitākaro whakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekē motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te whakakorikori tinana. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō te uaua Pec Fly me te tautoko i te uma mō te uaua deltoid.
Ngā Tūnga Whakarite
●Mā te tūnga tīmatanga māmā me te tūnga o ngā ringa e rua ka rerekē te nekehanga o te uaua deltoid o muri o te uaua Pec Fly me te nekehanga o te uaua deltoid.
Mahi Takirua
●Ka taea te whakawhiti tere i te taputapu i waenga i a Pearl Delt me Pec Fly mā te whakamahi i ētahi whakarerekētanga māmā.
Ringa Whakarerekē
●Hei whakarite kia tere te whakawhiti i waenga i ngā mahi e rua, kei te taputapu ngā ringa urutau, ka taea te taurite aunoa i te tūranga tino tika e ai ki te roa o te ringa o ngā kaiwhakamahi rerekē.
Tīmata ki teRaupapa Whakakotahitanga, kua uru mana ngā taputapu whakangungu kaha a DHZ ki te wā o te whakakorenga kirihou. I te mea i tupu noa, ko te hoahoa o tēnei raupapa i whakatakoto i te turanga mō te raina hua a DHZ ā muri ake nei. Nā te pūnaha mekameka tuku katoa a DHZ, me te mahi toi tino pai me te hangarau raina whakaputa matatau, ko teRaupapa Whakakotahitangakei te wātea me te otinga koiora-mīhini whakangungu kaha kua whakamātauhia.
