-
Waewae Noho Piko U3023D-K
Ko te Fusion Series (Hollow) Seated Leg Curl he mea hanga ki ngā papa waewae ka taea te whakarite me ngā papa huha me ngā kakau. He paku whakapiko te urunga nohoanga whānui hei whakarite tika i ngā turi o te kaiwhakangungu ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakangungu kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
-
Tricep Papatahi Noho U3027D-K
Mā te Fusion Series (Hollow) Seated Triceps Flat, mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
-
Pēhi Pakihiwi U3006D-K
Ka whakamahia e te Fusion Series (Hollow) Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
-
Toronga Triceps U3028D-K
He hoahoa tawhito te Fusion Series (Hollow) Triceps Extension hei whakanui i te koiora o te toronga triceps. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
-
Pēhi Poutū U3008D-K
He pai te pupuri i te Fusion Series (Hollow) Vertical Press, he nui, he maha ngā tūranga, e whakanui ana i te whakamarie o te kaiwhakamahi i te wā whakangungu me te whānuitanga o ngā whakangungu. Ka whakakapia e te hoahoa papa waewae āwhina-mana te papa tuara tuku iho e taea te whakarerekē, ka taea te whakarerekē i te tūranga tīmatanga o te whakangungu kia rite ki ngā tikanga o ngā kiritaki rerekē, me te ārai i te mutunga o te whakangungu.
-
Rārangi Poutū U3034D-K
He papa uma me te teitei nohoanga ka taea te whakarite mō te Fusion Series (Hollow) Vertical Row, ā, ka taea te whakarato i tētahi tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me ngā tikanga whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
-
Toronga Waewae me te Whakapiko Waewae U3086D
He mīhini mahi-rua te Fusion Series (Paerewa) Leg Extension / Leg Curl. He mea hanga ki te papa waewae me te papa pona, ka taea e koe te whakarerekē ngāwari mai i te tūranga noho. Ko te papa waewae, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā momo mahi whakangungu.
-
Pēhi Uma me te Pakihiwi U3084D
Mā te Fusion Series (Standard) Chest Shoulder Press ka taea te whakakotahi i ngā mahi a ngā mīhini e toru kia kotahi. I runga i tēnei mīhini, ka taea e te kaiwhakamahi te whakarite i te ringa pēhi me te nohoanga o te mīhini hei mahi i te pēhi pae, te pēhi whakarara ki runga, me te pēhi pakihiwi. Mā ngā kakau nui whakamarie i roto i ngā tūranga maha, me te whakarite ngāwari o te nohoanga, ka taea e ngā kaiwhakamahi te noho ngāwari ki te tūranga mō ngā mahi rerekē.
-
Camber Curl me Triceps U3087D
Ka whakamahia e te Fusion Series (Paerewa) Camber Curl Triceps ngā kakau o te biceps/triceps, ka taea te mahi i ngā mahi e rua i runga i te mīhini kotahi. E kore e taea e te ratchet whakarite nohoanga-kotahi te āwhina i te kaiwhakamahi ki te kimi i te tūranga nekehanga tika, engari ka whakarite hoki i te whakamarie pai rawa atu. Mā te tū tika me te tūranga kaha o te mahi ka pai ake te mahi whakangungu.
-
Āpiha Whakaeke me te Tāpiri U3021D
He ngāwari te whakarerekē i te tūranga tīmatanga o te Fusion Series (Paerewa) Abductor & Adductor mō ngā mahi whakakori huha o roto, o waho hoki. He whānuitia ngā momo taputapu whakakori huha e taea ana te whakamahi mā ngā titi waewae takirua. He koki ngā papa huha hurihuri hei whakapai ake i te mahi me te whakamarie i te wā whakakori huha, kia māmā ake ai te arotahi a ngā kaiwhakakori huha ki te kaha o te uaua.
-
Toronga Puku me te Tua U3088D
Ko te Fusion Series (Paerewa) Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite i ngā tūranga tīmatanga e rua mō te toronga o te tuara me tētahi mō te toronga o te puku.
-
Kaiwhakawehe Puku U3073D
He hoahoa iti noa iho, he hoahoa ngāwari hoki ngā Whakawehe Puku Fusion Series (Paerewa) me te kore he whakarerekētanga nui. Mā te papa nohoanga ahurei i hangaia ka tautoko me te tiaki i te wā whakangungu. Mā ngā roera ka whai urunga pai mō te nekehanga. Mā te taumaha taurite ka iti te ātete tīmatanga hei whakarite kia maeneene, kia haumaru hoki te mahi whakakori tinana.
