Toronga Waewae me te Whakapiko Waewae U3086D
Ngā Āhuatanga
U3086D- TeRaupapa Whakakotahitanga (Paerewa)He mīhini mahi rua te Whakaroa Waewae / Whakapiko Waewae. He mea hanga ki te papa hiku me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa hiku, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā mahi rerekē.
Te Tomokanga me te Putanga Ngāwari
●Mā ngā tūranga whakarerekētanga katoa o te Leg Curl / Leg Extension ka taea e te kaiwhakakorikori te whakawātea i te ara, kia māmā ai te tomo me te puta.
Te Whakatikatika Nohoanga
●Ka ngāwari te whakarerekē i te tūranga tīmatanga me ngā papa roera mai i te tūranga nohoanga, kia māmā ake ai mō te kaiwhakamahi te tomo me te whakauru i te waeine ki ō rātou hiahia ina noho.
Te Ringa Taurite
●Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, he iti hoki te taumaha hiki i te tīmatanga.
Tīmata ki teRaupapa Whakakotahitanga, kua uru mana ngā taputapu whakangungu kaha a DHZ ki te wā o te whakakorenga kirihou. I te mea i tupu noa, ko te hoahoa o tēnei raupapa i whakatakoto i te turanga mō te raina hua a DHZ ā muri ake nei. Nā te pūnaha mekameka tuku katoa a DHZ, me te mahi toi tino pai me te hangarau raina whakaputa matatau, ko teRaupapa Whakakotahitangakei te wātea me te otinga koiora-mīhini whakangungu kaha kua whakamātauhia.
