Toronga Puku me te Tua U3088D

Whakaahuatanga Poto:

Ko te Fusion Series (Paerewa) Abdominal/Back Extension he mīhini mahi-rua kua hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. E whakamahia ana ngā whitiki pakihiwi whakakīkī whakamarie mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te whakarite i ngā tūranga tīmatanga e rua mō te toronga o te tuara me tētahi mō te toronga o te puku.


Taipitopito Hua

Ngā Tohu Hua

Ngā Āhuatanga

U3088D- TeRaupapa Whakakotahitanga (Paerewa)He mīhini mahi-rua te Toro Puku/Tuara i hangaia hei āwhina i ngā kaiwhakamahi ki te mahi i ngā mahi whakakori tinana e rua me te kore e wehe atu i te mīhini. He pai ngā whitiki pakihiwi kua whakakīia mō ngā mahi whakakori tinana e rua. Mā te ngāwari o te whakarerekētanga tūranga ka taea te tīmata i ngā tūranga e rua mō te toro tuara me tētahi mō te toro puku.

 

Ngā Whitiki Pakihiwi Whakakīia
He pai ngā whitiki pakihiwi, he whakakīkī, ka urutau ki te tinana o te kaiwhakamahi puta noa i te nekehanga o tōna puku.

Tūnga Tīmatanga Whakarite
Ka taea te whakarerekē ngāwari i te tūranga tīmatanga mai i te tūranga noho kia tika ai te tūnga o ngā mahi e rua.

Ngā Papa Waewae Maha
E rua ngā papa waewae rerekē hei whakauru i ngā mahi whakakori tinana me ngā kaiwhakamahi katoa.

 

Tīmata ki teRaupapa Whakakotahitanga, kua uru mana ngā taputapu whakangungu kaha a DHZ ki te wā o te whakakorenga kirihou. I te mea i tupu noa, ko te hoahoa o tēnei raupapa i whakatakoto i te turanga mō te raina hua a DHZ ā muri ake nei. Nā te pūnaha mekameka tuku katoa a DHZ, me te mahi toi tino pai me te hangarau raina whakaputa matatau, ko teRaupapa Whakakotahitangakei te wātea me te otinga koiora-mīhini whakangungu kaha kua whakamātauhia.


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