Pēhi Pakihiwi U3006D-K

E5006H- TeRaupapa Whakakotahitanga (Poka)Ka whakamahia e te Shoulder Press he papa whakamuri heke me te nohoanga ka taea te whakarite kia pai ake ai te whakau i te tinana me te urutau ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ana i te whakamarie o ngā kaiwhakakorikori me te whānuitanga o ngā mahi whakakorikori.

Ngā Pupuri Āhua-C
●Mā te hoahoa motuhake o te pupuri ka taea te whakamahi i ngā mahi whakapakari tinana whānui, whaiti hoki, kia rerekē ai ngā momo mahi whakapakari tinana. Mā te rahi o te pupuri ka whakamarie i te wā e pēhi ana.

Taurite
●Ka taea e te ringa nekehanga taurite te waihanga i te ara nekehanga tika, me te whakarite hoki i te pumau me te maeneene o te tukanga nekehanga.

Ngā mahi koiora
●Hei whakakaha ake i te whai huatanga o te korikori tinana, mā te koki o te nohoanga me te papa o muri ka āwhina i te kaiwhakamahi ki te whakarite ngāwari i te hononga pakihiwi i te wā e korikori ana kia tika ai te kawenga me ngā hua pai ake.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.