Tōpana Noho U3026D-K

U3026D-K- TeRaupapa Whakakotahitanga (Poka)He hoahoa a Seated Dip mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka tautokona hoki ngā whakangungu ārahi. Āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana.

Whakaputa anō i te Ara Nekehanga
●He tino ōrite te hoahoa o te ringa pivot Seated Dip ki te wheako whakangungu tuku iho o te parallel bar dip kia tika ai te whakauru i ngā triceps.

Te Whakatikatika i te Tū o te Tinana
●Ka mahi tahi te papa nohoanga whakarerekē me te papa waewae pumau me te tuara o te tūru e anga whakamua ana hei āwhina i te kaiwhakamahi kia pai ake te whakatika i te tinana ki te tūranga tika i te wā katoa o te mahi, kia taea ai e ia mahi whakangungu te whakaoho me te whakangungu i te rōpū uaua e rite ana.

Haumaru, Whai Hua hoki
●He otinga tino pai tēnei mō te hunga kāore e taea te whakangungu i runga i ngā pae whakarara tuku iho. Ka kawea mai e te taputapu te pānga whakangungu ōrite ki ngā rōpū uaua triceps me te uma i raro i te kaupapa o te whakarite i te haumaru o ngā kaiwhakamahi.

Koinei te wā tuatahi kua ngana a DHZ ki te whakamahi i te hangarau whana i roto i te hoahoa hua.Putanga Pokao teRaupapa Whakakotahitangakua tino rongonui i tōna whakarewatanga. Ko te whakakotahitanga tino pai o te hoahoa uhi taha āhua-poka me te waeine whakangungu koiora-mīhini kua whakamatauria, kāore i te kawe mai i tētahi wheako hou, engari he mea nui hoki mō te whakahoutanga o ngā taputapu whakangungu kaha DHZ ā muri ake nei.