Toronga Waewae me te Whakapiko Waewae U3086C
Ngā Āhuatanga
U3086C- TeRaupapa EvostHe mīhini mahi rua te Whakaroa Waewae / Whakapiko Waewae. He mea hanga ki te papa hiku me te papa pona, ka taea e koe te whakarite ngāwari mai i te tūranga noho. Ko te papa hiku, kei raro i te turi, he mea hanga hei āwhina i te piko o te waewae, kia kitea ai e ngā kaiwhakamahi te tūranga whakangungu tika mō ngā mahi rerekē.
Te Tomokanga me te Putanga Ngāwari
●Mā ngā tūranga whakarerekētanga katoa o te Leg Curl / Leg Extension ka taea e te kaiwhakakorikori te whakawātea i te ara, kia māmā ai te tomo me te puta.
Te Whakatikatika Nohoanga
●Ka ngāwari te whakarerekē i te tūranga tīmatanga me ngā papa roera mai i te tūranga nohoanga, kia māmā ake ai mō te kaiwhakamahi te tomo me te whakauru i te waeine ki ō rātou hiahia ina noho.
Te Ringa Taurite
●Mā te ringa nekehanga taurite ka tika te ara nekehanga i te wā whakangungu, ā, he iti hoki te taumaha hiki i te tīmatanga.
Raupapa Evost, hei momo DHZ tawhito, i muri i te tirotiro me te whakakanapa i ngā wā katoa, i puta ki mua i te marea, e tuku ana i tētahi kete mahi katoa, ā, he ngāwari ki te tiaki. Mō ngā kaiwhakangungu tinana, ko te ara pūtaiao me te hoahoa pumau oRaupapa Evost kia tino whai wheako whakangungu me te mahi; Mō ngā kaihoko, kua whakatakotohia e ngā utu whaitake me te kounga pumau he turanga pakari mō te hokohoko pai rawa atu oRaupapa Evost.
