Inyunganizi y'Ukuguru n'Inyunganizi y'Ukuguru U3086C
Ibiranga
U3086C- ItsindaUrukurikirane rwa EvostImashini yo kongerera amaguru / Leg Curl ni imashini ifite imikorere ibiri. Yakozwe hamwe n'agapira koroshye ko kugabanya amaguru n'agapira ko ku kirenge, ushobora kuyihindura byoroshye uhereye aho wicaye. Agapira ko kugabanya amaguru, kari munsi y'ivi, kagenewe gufasha amaguru kugabanya amaguru, bityo bigafasha abakoresha kubona aho bakwiriye kwitoza imyitozo itandukanye.
Kwinjira no gusohoka byoroshye
●Uburyo bwose bwo guhindura imiterere y'amaguru ku gice cyo hejuru cy'amaguru butuma umuntu ukora imyitozo ngororamubiri abona inzira yoroshye yo kwinjira no gusohoka.
Guhindura intebe
●Aho icyuma gitangira n'aho icyuma gitembera byoroshye guhindura uhereye aho umuntu yicaye, bigatuma byorohera umukoresha kwinjira no gushyiramo ibikoresho akenera iyo amaze kwicara.
Ukuboko kuringaniye
●Ukuboko kw'imyitozo kuringaniye bitanga inzira ikwiye yo kwimuka mu gihe cy'imyitozo kandi bigatanga uburemere buke bwo gutangira.
Urukurikirane rwa Evost, nk'uburyo bwa kera bwa DHZ, nyuma yo gusuzumwa no gusukurwa kenshi, yagaragaye imbere y'abaturage itanga gahunda yuzuye kandi yoroshye kubungabunga. Ku bakora imyitozo ngororamubiri, inzira ya siyansi n'imiterere ihamye yaUrukurikirane rwa Evost bizeza ko bafite uburambe bwuzuye mu myitozo no gukora neza; Ku baguzi, ibiciro bihendutse n'ubwiza buhamye byashyizeho urufatiro rukomeye rw'ibigurishwa cyaneUrukurikirane rwa Evost.






