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Muri Delt&Pec Fly J3007
Kua hangaia te Evost Light Series Rear Delt / Pec Fly me ngā ringa hurihuri ka taea te whakarite, he mea hanga kia urutau ki te roa o ngā ringa o ngā kaiwhakakorikori tinana rerekē, kia tika ai te tū o te whakangungu. Ehara i te mea ko ngā huinga porotiti whakarerekētanga motuhake i ngā taha e rua anake e whakarato ana i ngā tūranga tīmatanga rerekē, engari ka rerekē hoki te momo whakangungu. Ka taea e te papa tuara roa, whaiti hoki te tautoko i te tuara mō Pec Fly me te tautoko i te uma mō te uaua deltoid.
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Mīhini Uha J3004
Kua hangaia te Mīhini Pectoral Series Evost Light hei whakahohe i te nuinga o ngā uaua pectoral me te whakaiti i te awe o te mua o te uaua deltoid mā te tauira nekehanga heke. I roto i te hanganga mīhini, mā ngā ringa nekehanga motuhake ka pai ake te kaha i te wā whakangungu, ā, mā te hoahoa āhua ka taea e ngā kaiwhakamahi te whiwhi i te whānuitanga nekehanga pai rawa atu.
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Waewae Piko Tūroa J3001
He hoahoa piko te Evost Light Series Prone Leg Curl hei whakarei ake i te ngāwari o te whakamahi. Mā ngā papa tuke me ngā pupuri e whānui ake ana ka āwhina i ngā kaiwhakamahi ki te whakau ake i te tinana, ā, ka taea te whakarite i ngā papa roera pona waewae kia rite ki ngā roa rerekē o ngā waewae kia mau ai te ātete me te pai rawa atu.
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Tōia ki raro J3035
Kāore e taea te whakamahi i te Evost Light Series Pulldown hei wāhanga o te matua raupapa o tētahi teihana mono-mai, o tētahi teihana maha-tangata rānei, engari ka taea hoki te whakamahi hei taputapu tōia iho motuhake. Kei te whakanohohia te pūrei i runga i te Pulldown kia taea ai e ngā kaiwhakamahi te neke maeneene i mua i te upoko. Ka taea e te whakatikatika papa huha te whakauru i te tini o ngā kaiwhakamahi, ā, mā te kakau whakakapi ka taea e ngā kaiwhakamahi te whakaharatau me ngā taputapu rerekē.
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Rotary Torso J3018
He taputapu kaha, he taputapu whakamarie hoki te Evost Light Series Rotary Torso, e whakarato ana i tētahi huarahi whai hua ki ngā kaiwhakamahi ki te whakapakari i ngā uaua o te uho me te tuara. Kua whakamahia te hoahoa tū tūturi, e taea ai te totoro i ngā uaua piko o te hope, me te whakaiti i te pēhanga ki te tuara o raro i te mea ka taea. Mā ngā papa turi i hangaia motuhake ka mau tonu te pumau me te whakamarie o te whakamahinga, ā, ka whakarato hoki i te tiaki mō te whakangungu tū maha.
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Tūru Noho J3026
Ko te Evost Light Series Seated Dip he hoahoa mō ngā rōpū uaua triceps me te uma. E mōhio ana te taputapu, ahakoa e whakarite ana i te haumaru o te whakangungu, ka tāruatia te ara nekehanga o te whakangungu pana-ake tuku iho e mahia ana i runga i ngā pae whakarara, ā, ka whakaratohia he whakangungu ārahi tautoko. Āwhina i ngā kaiwhakamahi ki te whakangungu pai ake i ngā rōpū uaua e rite ana.
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Waewae Noho Piko J3023
He mea hanga te Evost Light Series Seated Leg Curl me ngā papa waewae ka taea te whakarite me ngā papa huha me ngā kakau. He paku whakapiko te urunga nohoanga whānui kia tika ai te whakahāngai i ngā turi o te kaiwhakakorikori tinana ki te pūwāhi hurihuri, hei āwhina i ngā kiritaki ki te kimi i te tū tika mō te whakakorikori tinana kia pai ake ai te wehenga o ngā uaua me te whakamarie ake.
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Tricep Papatahi Noho J3027
Mā te whakatikatika nohoanga me te papa ringa tuke kua whakauruhia ki roto i te Evost Light Series Seated Triceps Flat, ka whakarite kia tika te tūnga whakangungu o ngā ringa o te kaiwhakangungu, kia taea ai e rātou te whakakorikori i ō rātou triceps me te tino whai hua me te whakamarie. He māmā noa iho te hoahoa hanganga o ngā taputapu, me te whai hua hoki, i runga i te ngāwari o te whakamahi me te pānga whakangungu.
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Pēhi Pakihiwi J3006
Ka whakamahia e te Evost Light Series Shoulder Press he papa whakamuri me te nohoanga ka taea te whakarite kia pai ake ai te pumau o te tinana, me te urutau hoki ki ngā kaiwhakamahi o ngā rahi rerekē. Ka whakatauira i te pēhi pakihiwi kia pai ake ai te mohio ki ngā mahi koiora pakihiwi. Kei te taputapu hoki he kakau whakamarie me ngā tūranga rerekē, e whakanui ake ana i te whakamarie o ngā kaiwhakakorikori tinana me te whānuitanga o ngā mahi whakakorikori tinana.
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Toronga Triceps J3028
He hoahoa tawhito te Evost Light Series Triceps Extension hei whakanui i te koiora o te toronga triceps. Kia taea ai e ngā kaiwhakamahi te whakakorikori i ō rātou triceps me te whakamarie me te whai hua, he mea nui te whakatikatika nohoanga me ngā papa ringa whakatītaha ki te tūnga.
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Pēhi Poutū J3008
He pai te pupuri i te Evost Light Series Vertical Press, he nui hoki, he maha ngā tūranga, e whakanui ana i te whakamarie o te kaiwhakamahi ki te whakangungu me te whānuitanga o ngā whakangungu. Ka whakakapia e te hoahoa papa waewae āwhina-mana te papa tuara tuku iho e taea te whakarerekē, ka taea te whakarerekē i te tūranga tīmatanga o te whakangungu kia rite ki ngā tikanga o ngā kiritaki rerekē, me te ārai i te mutunga o te whakangungu.
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Rārangi Poutū J3034
He papa uma me te teitei nohoanga ka taea te whakarite mō te Evost Light Series Vertical Row, ā, ka taea te whakarato i te tūranga tīmatanga e ai ki te rahi o ngā kaiwhakamahi rerekē. Mā te hoahoa āhua-L o te kakau ka taea e ngā kaiwhakamahi te whakamahi i ngā tikanga hopu whānui me ngā tikanga whaiti mō te whakangungu, kia pai ake ai te whakahohe i ngā rōpū uaua e rite ana.
