Tāpiri E4022A

E4022A- TeRaupapa KāhuaKa aro te Adductor ki ngā uaua adductor me te whakarato i te tūmataitinga mā te whakanoho i te taputapu whakakorikori ki te pou puranga taumaha. Ka whakaratohia e te papa tiaki pahuka he tiaki pai me te whakamarie. Mā te tukanga whakakorikori whakamarie ka māmā ake te arotahi a te kaiwhakakorikori ki te kaha o ngā uaua adductor.

Tūnga Tīmatanga Whakarite
●Kua hangaia te tūranga tīmatanga kia uru ki ngā kaiwhakakorikori katoa, ā, ka taea te whakarerekē ngāwari.

Hoahoa Pūkaha Koiora
●Kei te Adductor he pae tautoko waewae me te tuara nohoanga e paku takoto ana hei whakau me te whakamarie i a ngā kaiwhakakorikori tinana e whakamahi ana i ō rātou uaua Adductor.

Ara Pūtaiao
●Ko te ara nekehanga i hangaia mō ngā uaua Adductor hope, ehara i te mea ka taea anake te whakaoho i te rōpū uaua, engari ka whai whakaaro hoki ki te roa me te marino i te wā whakangungu.

I te mea kua pakari haere ngā pūkenga tukatuka ahumahi, kua whakauruhia te momo uhi taha ki te hoahoaTaonga Tuku Iho Kore-A-tinana - Te Whatu, DHZi tīmata te ngana tuatahi ki te whakakotahi i ngā tikanga tuku ihoNgā Huānga Hainamaname ngā hua, ngāRaupapa Kāhuai whānau mai i tēnei. Ko te tikanga, ko te koiora me te kounga hua pono tonu te mea nui. Ko ngā āhuatanga o te momo Hainamana anō hoki te pūtake o te ingoa o te raupapa.