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Yakagarwa Tricep Flat U2027C
Matinji eAlien Series Seated Triceps Flat, kuburikidza nekugadzirisa chigaro uye pad yeruoko rwegokora, inoita kuti maoko emurovedzi agare panzvimbo chaiyo yekurovedza muviri, kuitira kuti vagone kurovedza matinji avo nekushanda kwakanyanya uye kunyaradzwa. Dhizaini yechimiro chemuchina uyu iri nyore uye inoshanda, tichifunga nezvekushandisa zviri nyore uye kurovedza muviri.
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Chinodzvanywa Pafudzi U2006C
Chishandiso cheAlien Series Shoulder Press chinoshandisa decline back pad ine chigaro chinogadziriswa kuti chigadzikane zviri nani dumbu uku chichienderana nevashandisi vehukuru hwakasiyana. Tevedzera chishandiso cheshoulder press kuti chiite zviri nani biomechanics yemafudzi. Chishandiso ichi chinewo mibato yakasununguka ine nzvimbo dzakasiyana, izvo zvinowedzera kunyaradzwa kwevanoita maekisesaizi uye mhando dzakasiyana dzemaekisesaizi.
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Triceps Extension U2028C
Chigadziko cheAlien Series Triceps Extension chinoshandisa dhizaini yekare kusimbisa biomechanics yekuwedzera kwetriceps. Kuti vashandisi vagone kushandisa triceps dzavo zvakanaka uye zvinobudirira, kugadzirisa chigaro uye mapendekete emaoko anotsvedza zvinoita basa rakanaka pakugadzika.
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Dhinda Rakamanikana U2008C
Chishandiso cheAlien Series Vertical Press chakanakira kudzidzisa mapoka emhasuru dzemuviri wepamusoro. Chishandiso chekumashure chinogadziriswa chinoshandiswa kupa nzvimbo yekutanga inochinjika, iyo inoenzanisa kunyaradzwa uye kushanda zvakanaka. Dhizaini yekufamba kwemhando yesplit-type inobvumira vanorovedza muviri kusarudza mapurogiramu akasiyana-siyana ekudzidzisa.
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Mutsetse Wakamira U2034C
Mutsetse weAlien Series Vertical Row une chipfuva chinogadziriswa uye urefu hwechigaro uye unogona kupa nzvimbo yekutanga zvichienderana nehukuru hwevashandisi vakasiyana. Chigaro nechipfuva zvakagadziridzwa kuti zvitsigirwe zviri nani uye zvinyaradzwe. Uye dhizaini yemubato yakaita seL inobvumira vashandisi kushandisa nzira dzakafara uye dzakamanikana dzekudzidzira, kuti vanyatsoita kuti mapoka emhasuru aenderane nawo ashande zviri nani.
