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Icaro cya Tricep Flat U2027C
Ifite intebe ya Alien Series Seated Triceps Flat, binyuze mu gukosora intebe no mu kuboko kw'inkokora, ituma amaboko y'uyikora akomera neza mu myitozo, kugira ngo abashe kuyikoresha neza kandi ihumure. Imiterere y'ibikoresho biroroshye kandi bifite akamaro, bitewe n'uburyo byoroshye kuyikoresha no kuyitoza.
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Igitambaro cyo mu gituza cya U2006C
Imashini ya Alien Series Shoulder Press ikoresha agakoresho ko kugabanya umugongo gafite intebe ishobora guhindurwa kugira ngo ikomeze neza umubiri mu gihe ihuye n'abakoresha ingano zitandukanye. Igane imashini yo kugabanya umugongo kugira ngo irusheho gukora neza ibijyanye n'umubiri w'abakoresha ingano zitandukanye. Iyi mashini kandi ifite imikandara myiza ifite imyanya itandukanye, ibyo bikaba byongera ihumure ry'abakora imyitozo ngororamubiri n'imyitozo itandukanye.
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Ingano ya Triceps U2028C
Itsinda rya Alien Series Triceps Extension rikoresha igishushanyo mbonera gisanzwe kugira ngo rishimangire imiterere y’umubiri w’itsinda rya triceps. Kugira ngo abakoresha bashobore gukoresha triceps zabo neza kandi neza, guhindura intebe no gupima amaboko bigira uruhare runini mu gushyira intebe aho iherereye.
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Imashini ikoresha icyuma gihagarara U2008C
Imashini ya Alien Series Vertical Press ni nziza cyane mu gutoza imitsi yo hejuru y'umubiri. Imashini yo mu mugongo ishobora guhindurwa ikoreshwa mu gutanga umwanya wo gutangiriraho woroshye, uhuza ihumure n'imikorere. Imiterere y'imyitozo yo mu bwoko bwa split-type yemerera abakora imyitozo guhitamo gahunda zitandukanye z'imyitozo.
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Umurongo Uhagaze U2034C
Umuyoboro wa Alien Series Vertical Row ufite agasanduku k'igituza gashobora guhindurwa n'uburebure bw'intebe kandi ushobora gutanga aho umuntu atangirira bitewe n'ingano y'abakoresha batandukanye. Agasanduku k'intebe n'agasanduku byatunganyijwe neza kugira ngo bishyigikire neza kandi biruhure. Kandi imiterere y'agasanduku ifite ishusho ya L ituma abakoresha bakoresha uburyo bugari n'ubugufi bwo gufata mu myitozo, kugira ngo barusheho gukora neza imitsi ijyanye nayo.
