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Malo okhala ndi Tricep Flat U2027C
Ma Alien Series Seated Triceps Flat, kudzera mu kusintha kwa mpando ndi chogwirira cha mkono cholumikizidwa, amaonetsetsa kuti manja a wochita masewera olimbitsa thupi ali pamalo oyenera ochitira masewera olimbitsa thupi, kuti athe kuchita masewera olimbitsa thupi a triceps awo bwino komanso momasuka. Kapangidwe ka zidazo ndi kosavuta komanso kothandiza, poganizira momwe zimagwiritsidwira ntchito mosavuta komanso momwe zimakhudzira masewera olimbitsa thupi.
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Chosindikizira cha Shoulder Press U2006C
Chosindikizira cha Alien Series Shoulder Press chimagwiritsa ntchito chopondera kumbuyo chomwe chili ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikusintha malinga ndi ogwiritsa ntchito amitundu yosiyanasiyana. Chimatsanzira chosindikizira cha shoulder kuti chigwire bwino ntchito ya biomechanics ya shoulder. Chipangizochi chilinso ndi zogwirira zomasuka zokhala ndi malo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera osiyanasiyana.
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Kukulitsa kwa Triceps U2028C
Chowonjezera cha Alien Series Triceps chimagwiritsa ntchito kapangidwe kakale kuti chigogomeze za biomechanics ya extension ya triceps. Kuti ogwiritsa ntchito azitha kuchita masewera olimbitsa thupi a triceps bwino komanso moyenera, kusintha mipando ndi ma arm pad opindika kumathandiza kwambiri pakuyika malo.
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Chosindikizira Choyimirira U2008C
Chosindikizira cha Alien Series Vertical Press ndi chabwino kwambiri pophunzitsa magulu a minofu ya m'thupi lapamwamba. Chophimba chakumbuyo chosinthika chimagwiritsidwa ntchito popereka malo oyambira osinthasintha, omwe amalimbitsa chitonthozo ndi magwiridwe antchito. Kapangidwe kake kamene kamagawika kamalola ochita masewera olimbitsa thupi kusankha mapulogalamu osiyanasiyana ophunzitsira.
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Mzere Woyimirira U2034C
Mzere Wolunjika wa Alien Series uli ndi chidebe chosinthika cha pachifuwa ndi kutalika kwa mpando ndipo ukhoza kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Chidebe cha pachifuwa ndi chidebecho chakonzedwa bwino kuti chithandizire bwino komanso chitonthozedwe. Ndipo kapangidwe ka chogwirira chooneka ngati L kamalola ogwiritsa ntchito kugwiritsa ntchito njira zogwirira zazikulu komanso zopapatiza pophunzitsa, kuti azitha kuyambitsa bwino magulu a minofu ofanana.
