Nzvimbo Yakanakisisa Yekufananidza Hafu Yeraki D979
Zvinhu zvirimo
D979- DHZNzvimbo Yakanakisisa Yekufananidza Hafu Yerakiiraki yekudzidzira yakavimbika ine dhizaini yekufamba-famba, ine mibato yechirebvu ine makona akawanda uye chibatiso chekuchengetedza barbell chakabatanidzwa. Iyi half rack yakagadzirirwa kuwedzera mikana yakawanda yekudzidzisa kuti ishande zviri nani. Pedal inopetwa, chibatiso chekuchengetedza barbell chakabatanidzwa, mibato yechirebvu ine makona akawanda, uye mibato yekudivha, pamwe nechishandiso chekusarudza zvinopa rutsigiro rwekurovedza muviri kwakabatana nebhenji rinogadziriswa.
Raki Yekusunungura Squat Nekukurumidza
●Chimiro chekuburitsa nekukurumidza chinoita kuti vashandisi vakwanise kugadzirisa kudzidziswa kwakasiyana-siyana, uye nzvimbo yacho inogona kugadziriswa zviri nyore pasina zvimwe zvishandiso.
Zviratidzo zveMakomba
●Upamhi hwemaburi hunofanira kunge hwakafanana uye huchitambanuka kubva kumusoro kusvika pasi. Izvi zvakakosha kuitira kuti vanorovedza muviri vagone kusimudza muviri zvishoma, zvepakati, uye zvakanyanya. Zvakakosha kugadzirisa zvinhu zvakaita senzvimbo dzekuchengetedza uye ma-j-hooks kuti unyatsogadzirisa saizi yemuviri wako uye zvinangwa zvekurovedza muviri.
Zvishongedzo Zvakabatanidzwa
●Mibato yekucheka chirebvu ine makona akawanda uye mibato yekudivha yehafu yeraki inobvumira mushandisi kuita maekisesaizi akasiyana-siyana ekusimudza chirebvu nekudhonza, pamwe nekubata tsandanyama dzechipfuva, fudzi, nemaoko panguva imwe chete. Mapuranga maviri etsoka anopetwa akagadzirirwa kubatsira mushandisi kusvika pamibato yekucheka chirebvu zviri nyore pahafu yeraki.
