Malo Oyenera Kwambiri Osewerera Half Rack D979

D979- DHZMalo Oyenera Kwambiri Osewerera Hafundi chogwirira chodalirika chophunzitsira chokhala ndi kapangidwe koyenda, chokhala ndi zogwirira za chibwano cha ngodya zingapo komanso chogwirira chosungiramo barbell cholumikizidwa. Chogwirira cha theka ichi chapangidwa kuti chiwonjezere mwayi wophunzitsira wambiri kuti chigwire bwino ntchito. Pedal yopindika, chogwirira chosungiramo barbell cholumikizidwa, zogwirira za chibwano cha ngodya zingapo, ndi zogwirira zodumphira, komanso chowonjezera chosankha chimathandizira masewera olimbitsa thupi ophatikizana ndi benchi yosinthika.

Raki Yotulutsa Mwachangu ya Squat
●Kapangidwe kake kotulutsa mwachangu kamapereka mwayi kwa ogwiritsa ntchito kusintha machitidwe osiyanasiyana, ndipo malo ake amatha kusinthidwa mosavuta popanda zida zina.

Zizindikiro za Nambala ya Dzenje
●M'mimba mwake mwa mabowo muzikhala molingana ndipo muzitha kuyambira pamwamba mpaka pansi. Izi ndizofunikira kuti ochita masewera olimbitsa thupi athe kuchita masewera olimbitsa thupi otsika, apakati, komanso okwera. Chofunika kwambiri posintha zinthu monga malo otetezera ndi ma j-hook kuti musinthe kukula kwa thupi lanu komanso zolinga zanu zolimbitsa thupi.

Zowonjezera Zophatikizana
●Zogwirira za chibwano zokhala ndi ngodya zambiri ndi zogwirira zoviika za theka la chogwirira zimathandiza wogwiritsa ntchito kuchita masewera olimbitsa thupi osiyanasiyana okweza chibwano ndi kukoka mmwamba, komanso kulimbitsa minofu ya pachifuwa, phewa, ndi manja nthawi imodzi. Mapepala awiri opindika apangidwa kuti athandize wogwiritsa ntchito kufikira zogwirira za chibwano mosavuta pa theka la chogwirira.