Mzere Y930Z
Mawonekedwe
Y930Z- TheMndandanda wa Discovery-RRow idapangidwa kuti igwire ntchito minofu ya lats, biceps, rear deltoid, ndi trapezius. Imapereka maphunziro osiyanasiyana pogwiritsa ntchito zogwirira ziwiri. Manja oyenda okha amatsimikizira kuti mphamvu imawonjezeka bwino ndipo amalola wogwiritsa ntchitoyo kuchita masewera olimbitsa thupi payekha. Chogwirira chapakati chimayang'anira kukhazikika kwa masewera olimbitsa thupi payekha.
Kugwira Bwino
●Kapangidwe kabwino kwambiri ka chogwirira ndi dzanja kamathandiza kugawa katundu mofanana, zomwe zimapangitsa kuti kuyenda kokankhira ndi kukoka kukhale kosavuta komanso kogwira mtima. Kapangidwe ka pamwamba pa chogwirira ndi dzanja kamathandiza kuti chigwire bwino, kupewa kutsetsereka mbali, komanso kumawonetsa malo oyenera a dzanja.
Kukhazikika ndi Kusiyanasiyana
●Chigwiriro chapakati chokhazikika chimathandiza kuti chikhale chokhazikika panthawi yophunzitsa mbali imodzi. Malo ogwirira awiriwa amalola kuti magulu osiyanasiyana a minofu azitha kuphunzitsidwa bwino.
Zoyenera Kwambiri
●Kuyenda kwa manja paokha kumapereka maphunziro abwino kwambiri a minofu ndipo kumalola wochita masewera olimbitsa thupi kuchita masewera olimbitsa thupi mbali imodzi.
TheMndandanda wa Discovery-Rikupezeka mu mtundu watsopano, womwe pamodzi ndi manja ozungulira umapatsa ogwiritsa ntchito njira zambiri zogwiritsira ntchito zida zodzaza mbale. Kulandira biomechanics yabwino kwambiri yaMndandanda wa Zofufuzandi zinthu zambiri zokonzedwa bwino, kuyenda kwachilengedwe kumapereka kumva ngati kulemera kwaulere. Zipangizo zapamwamba komanso mitengo yotsika mtengo nthawi zonse zakhala zomweDHZ Fitnessamayesetsa.
