Agapapuro k'agasanduku k'igituza Y905Z
Ibiranga
Y905Z- ItsindaUrutonde rwa Discovery-RImashini yo gukangura amaguru n'amaboko (Chest Press) ikoresha uburyo bwo gukurura amaguru n'amaboko (front converging movement) butuma amaguru n'amaboko (pectoralis major), triceps, na anterior deltoid bitangira gukora neza. Amaboko ashobora kwimurwa ku giti cye, atari ukugira ngo imitsi ikore imyitozo ngororamubiri iringaniye gusa, ahubwo anafasha umuntu kuyikoresha mu myitozo ye bwite.
Gufata neza
●Imiterere myiza y'uburyo bwo gufata ukuboko ifasha gukwirakwiza imizigo neza, bigatuma uburyo bwo gusunika no gukurura burushaho kuba bwiza kandi bunoze. Imiterere y'ubuso bw'uburyo bwo gufata ukuboko irushaho kunoza gufata, ikarinda kunyerera ku ruhande, kandi ikagaragaza aho ukuboko guhagaze neza.
Kurushaho Kuringaniza
●Gukoresha amaboko mu buryo bwigenga bitanga imyitozo ngororamubiri iringaniye kandi bigatuma umuntu ukora imyitozo ngororamubiri akora imyitozo ku ruhande rumwe.
Inzira nziza cyane
●Uburyo bwo kugenda butera imbere butanga umurongo karemano w'imikorere hamwe n'uburyo bwinshi bwo kugenda, butanga ibyiyumvo byo gukora imyitozo yo gupima ibiro.
ItsindaUrutonde rwa Discovery-Riraboneka mu ibara rishya, rihujwe n'amaboko azengurutse riha abakoresha amahitamo menshi ku bikoresho byuzuyemo ibyuma. Kuragwa ubuhanga bwiza bwa biomekanike bwaUrukurikirane rw'Ibivumburwahamwe n'ibintu byinshi bigezweho mu buryo bw'imikorere, uburyo bwo kugenda karemano butanga ibyiyumvo byo kwiyumva nk'aho ari ibiro gusa. Ibikoresho byiza cyane n'ibiciro bihendutse byahoze ari byoDHZ Siporoaharanira.
