Camber Curl & Triceps U3087B
Ibiranga
U3087B- ItsindaUrutonde rw'ImyandikireCamber Curl Triceps ikoresha biceps/triceps combined grips, ishobora gukora imyitozo ibiri kuri mashini imwe. Imashini ishobora guhindurwamo intebe imwe ntishobora gufasha umukoresha kubona aho akwiye kwimuka gusa, ahubwo inamufasha kwisanzura neza. Imiterere ikwiye y'imyitozo n'ingufu bishobora gutuma imyitozo irushaho kuba myiza.
Igishushanyo cyiza cy'imikoki
●Imiterere myiza y'umukingo ituma abakoresha baba mu bihe byiza mu myitozo ibiri itandukanye.
Guhindura byihuse
●Umukoresha ashobora guhinduranya vuba ubwoko bubiri bw'imyitozo binyuze mu guhindura vuba aho ukuboko gutangiriye no guhindura aho gufata kw'umukono bitabaye.
Igishushanyo mbonera cy'intwaro
●Imiterere nyayo y'amaboko ituma ahuzwa n'umubiri w'umukoresha mu gihe cy'urugendo. Umukingo uzenguruka ugendana n'ukuboko kugira ngo utange ibyiyumvo n'ubudahangarwa buhoraho.
Hamwe n'ubuhanga mu gutunganya ibikoresho mu nganda bugenda bukura, mu gushushanya imiterere y'igifuniko cyo ku ruhande, shyira hamweUmurage w'Umuco Utagaragara - Ubudozi, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbintu by'Abashinwahamwe n'ibicuruzwa,Urutonde rw'Imyandikireyavutse kuri ibi. Birumvikana ko imiterere imwe ya biomekanike n'ubwiza bw'ibicuruzwa byizewe bikiri iby'ingenzi. Ibiranga imiterere y'Abashinwa ni nabyo byaturutse ku izina ry'uruhererekane.








