Kukweza kwa Lateral U3005C

U3005C- TheMndandanda wa EvostKukweza kwa Lateral kunapangidwa kuti kuthandize ochita masewera olimbitsa thupi kukhala pansi ndikusintha mosavuta kutalika kwa mpando kuti mapewa awone bwino malo ozungulira kuti azichita masewera olimbitsa thupi bwino. Kapangidwe kake kotseguka bwino kamapangitsa chipangizochi kukhala chosavuta kulowa ndi kutuluka.

Kapangidwe ka Zamoyo
●Kuti minofu ya deltoid igwire bwino ntchito, malo okhazikika komanso njira yolowera mkati mwa chogwirira cha chipangizocho zitha kutsimikizira kuti wochita masewera olimbitsa thupi akukhalabe ndi kaimidwe koyenera panthawi yochita masewera olimbitsa thupi.

Maphunziro Ogwira Mtima
●Kupatula minofu ya deltoid kumafuna malo oyenera kuti mapewa asagwire bwino ntchito. Mpando wosinthika ukhoza kusinthidwa malinga ndi ogwiritsa ntchito osiyanasiyana, kusintha malo olumikizirana mapewa kuti agwirizane ndi malo ozungulira musanachite masewera olimbitsa thupi, kuti minofu ya deltoid iphunzitsidwe bwino panthawi yochita masewera olimbitsa thupi.

Malangizo Othandiza
●Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana a momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiridwa ntchito.

Mndandanda wa Evost, monga kalembedwe kakale ka DHZ, pambuyo powunika mobwerezabwereza ndi kupukuta, adawonekera pamaso pa anthu omwe amapereka phukusi lathunthu logwira ntchito komanso losavuta kusamalira. Kwa ochita masewera olimbitsa thupi, njira yasayansi ndi kapangidwe kokhazikika kaMndandanda wa Evost onetsetsani kuti muli ndi maphunziro okwanira komanso magwiridwe antchito; Kwa ogula, mitengo yotsika mtengo komanso khalidwe lokhazikika zakhazikitsa maziko olimba a malonda ogulitsa kwambiriMndandanda wa Evost.